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Yoga app: Learn how to download and use the free Daily Yoga app | Productivity

Daily Yoga is an Android and iPhone (iOS) app designed to help your users develop and maintain a healthy exercise routine. With varying levels of difficulty, the series are aimed at beginners or advanced practitioners of yoga. In addition, the app provides all the information you need about any type of exercise program you select, allowing your users to create custom routines. Check out the following tutorial on how to use Daily Yoga to maintain a personalized exercise routine.

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Learn how to use all the functions of Daily Yoga Photo: Reproduction / Fernanda LutfiLearn how to use all the functions of Daily Yoga Photo: Reproduction / Fernanda Lutfi

Learn how to use all the functions of Daily Yoga Photo: Reproduction / Fernanda Lutfi

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Step 1. Open the app and sign up. The process can be done by creating a new account or by using Facebook or Google credentials;

Choose how to login to Daily Yoga Photo: Reproduo / Fernanda LutfiChoose how to login to Daily Yoga Photo: Reproduo / Fernanda Lutfi

Choose how to login to Daily Yoga Photo: Reproduo / Fernanda Lutfi

Step 2. From the home page, called "Explore", the user has access to different sections of Daily Yoga. The application has free programs and classified as "Pro";

Understand How Daily Yoga Labels Work Photo: Reproduction / Fernanda LutfiUnderstand How Daily Yoga Labels Work Photo: Reproduction / Fernanda Lutfi

Understand How Daily Yoga Labels Work Photo: Reproduction / Fernanda Lutfi

Step 3. Each program has its own particulars, and all the details are displayed by clicking on one of them. Level, amount of calories spent, number of workouts, schedule and benefits are some of the information displayed on the screen;

Check out all the information available before choosing the exercise at Daily Yoga Photo: Reproduction / Fernanda LutfiCheck out all the information available before choosing the exercise at Daily Yoga Photo: Reproduction / Fernanda Lutfi

Check out all the information available before choosing the exercise at Daily Yoga Photo: Reproduction / Fernanda Lutfi

Step 4. After deciding if you really want to do that program, just click "Start". A calendar will be displayed for the user to select the best dates to perform the proposed tasks;

Choose the best dates to carry out your chosen Daily Yoga program. Photo: Reproduo / Fernanda LutfiChoose the best dates to carry out your chosen Daily Yoga program. Photo: Reproduo / Fernanda Lutfi

Choose the best dates to carry out your chosen Daily Yoga program. Photo: Reproduo / Fernanda Lutfi

Step 5. Select the exercise for the first day of the program. A video will be displayed horizontally so that the user can see exactly how it works and can complete it. In the upper right corner of the video, a countdown timer indicates how long it needs to be played;

Learn from videos provided by Daily Yoga Photo: Reproduction / Fernanda LutfiLearn from videos provided by Daily Yoga Photo: Reproduction / Fernanda Lutfi

Learn from videos provided by Daily Yoga Photo: Reproduction / Fernanda Lutfi

Step 6. A tip for the user to find a program more easily click on the icon that appears in the upper right corner of the app and establish filters;

Use Daily Yoga filters to find exercises that best fit your needs Photo: Reproduction / Fernanda LutfiUse Daily Yoga filters to find exercises that best fit your needs Photo: Reproduction / Fernanda Lutfi

Use Daily Yoga filters to find exercises that best fit your needs Photo: Reproduction / Fernanda Lutfi

Step 7. Still on the "Explore" page, the user has access to the "Fundamental Videos" section, which is full of videos considered important for the practice of yoga;

Learn the basics with the Daily Yoga fundamental video section Photo: Reproduction / Fernanda LutfiLearn the basics with the Daily Yoga fundamental video section Photo: Reproduction / Fernanda Lutfi

Learn the basics with the Daily Yoga fundamental video section Photo: Reproduction / Fernanda Lutfi

Step 8. In the "Audios" section, the user has access to different soundtracks for their exercises;

Visit Daily Yoga's "Audios" section and download soundtracks. Photo: Playback / Fernanda LutfiVisit Daily Yoga's "Audios" section and download soundtracks. Photo: Playback / Fernanda Lutfi

Visit Daily Yoga's "Audios" section and download soundtracks. Photo: Playback / Fernanda Lutfi

Step 9. In the "Pose Library" section, the user can see a number of different positions. When you click on it, more information is displayed, such as benefits, level, a video of how to do it and a written description;

Learn new positions in the Daily Yoga "Pose Library" section Photo: Reproduction / Fernanda LutfiLearn new positions in the Daily Yoga "Pose Library" section Photo: Reproduction / Fernanda Lutfi

Learn new positions in the Daily Yoga "Pose Library" section Photo: Reproduction / Fernanda Lutfi

Step 10. In the "All Exercises" section, the user has access to all available exercises;

Check out all exercises available on Daily Yoga with the tab "All Exercises" Photo: Reproduction / Fernanda LutfiCheck out all exercises available on Daily Yoga with the tab "All Exercises" Photo: Reproduction / Fernanda Lutfi

Check out all exercises available on Daily Yoga with the tab "All Exercises" Photo: Reproduction / Fernanda Lutfi

Step 11. Daily Yoga also has a tab called "My Practice", which is a summary of all the programs the user has done. With the "Add Exercises" button, you can choose exercise programs. For "Pro" users, there is the "Create My Yoga Plan" option, a page that helps the user create a custom exercise plan;

Check out her performance on the Daily Yoga tab "My Practice" Photo: Reproduction / Fernanda LutfiCheck out her performance on the Daily Yoga tab "My Practice" Photo: Reproduction / Fernanda Lutfi

Check out her performance on the Daily Yoga tab "My Practice" Photo: Reproduction / Fernanda Lutfi

Step 12. In the "Community" tab, the user has access to a kind of Daily Yoga social network where they can connect with other people, view the topics most accessed by other users, and create their own topics;

Connect with the Daily Yoga online community through the "community" tab Photo: Reproduction / Fernanda LutfiConnect with the Daily Yoga online community through the "community" tab Photo: Reproduction / Fernanda Lutfi

Connect with the Daily Yoga online community through the "community" tab Photo: Reproduction / Fernanda Lutfi

Step 13. In the "Profile" tab, the user has access to his personal profile, which indicates the level, number of coins, how many people are following or following him, as well as other important information;

Check out all your personal profile information on Daily Yoga from the "Profile" tab Photo: Reproduction / Fernanda LutfiCheck out all your personal profile information on Daily Yoga from the "Profile" tab Photo: Reproduction / Fernanda Lutfi

Check out all your personal profile information on Daily Yoga from the "Profile" tab Photo: Reproduction / Fernanda Lutfi

Step 14. In the tab called "Unlock", the user can access the details of the paid plans.

Check out the benefits of paid plans on the Daily Yoga "Unlock" tab Photo: Reproduo / Fernanda LutfiCheck out the benefits of paid plans on the Daily Yoga "Unlock" tab Photo: Reproduo / Fernanda Lutfi

Check out the benefits of paid plans on the Daily Yoga "Unlock" tab Photo: Reproduo / Fernanda Lutfi

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