Apps can be allied to help quit smoking. Available for Android and iPhone (iOS) phones, the free services promise to help you change your lifestyle with features that make smoking easier. The tools inform the advantages of quitting tobacco, offer online communities to share experiences, make savings estimates with addiction and bring motivational texts. In addition, it is possible to track progress over time.
Those interested in quitting smoking find various alternatives on the market such as chewing gum, spray, patch, medicine, lozenge and homemade anti-smoking tea. Digital platforms for the Google and Apple systems serve as a booster to treatment and do not require medical follow-up. Despite this, they apply techniques based on scientific studies against errands. Check out the list below, prepared by dnetc, some stop smoking app options, like QuitNow !, My Last Cigarette, and Stop Smoking Cigarettes, for example.
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QuitNow! helps those interested in quitting smoking Photo: Eduardo Manhes / dnetc
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The free QuitNow app! Quit smoking encourages the user to quit cigarette smoking by displaying data on beneficial effects on the body by stopping drug use. In addition, the platform also calculates the value saved by not buying the product and informs which toxic substances are eliminated over time. The first changes can be felt in blood pressure, pulse rate and temperature of the hands and feet, which return to normal.
The service is available for Android, iOS and Windows Phone systems. For those interested in sharing process experiences, QuitNow! It offers an interactive community in which it is possible to exchange information and suggestions on the new path. The indicators used in the app improvement process are based on the World Health Organization (WHO).
Achievements and health level are displayed in the Quitnow app! Quit smoking Photo: Reproduction / Adriano Ferreira
For smokers who suffer from chemical dependence on sudden smoking cessation, Quit Smoking for Android phones offers a progressive breakthrough system in order to reduce possible side effects when quitting smoking. The user himself indicates the amount of cigarettes consumed on the day and then a unit limit will be recommended. The amount of money saved and the most recent time period without using the licit drug are also displayed. The platform has only English version.
Quit Smoking asks questions to define user profile and provides statistics on changes in smoking habit Photo: Reproduction / Adriano Ferreira
The My Last Cigarette app shows the level of nicotine in the body, graphs with blood circulation data, lung health and the measurement of carbon monoxide present toxic gas resulting from cigarette burning. The unused time period is also monitored by the application, as well as an estimate of the savings with spending also displayed. The tool is available for Apple's operating system.
The statistics presented are based on scientific information and provide a reading on the crises of Asia and nicotine. In the app, there are daily motivational examples and medical data. In addition, the system establishes a relationship that predicts the risk of heart attack and lung cancer with increased life expectancy with smoking.
Smoking cessation can be encouraged by in-app user information and statistics My Last Cigarette Photo: Disclosure / My Last Cigarette
4. Stop Smoking Cigarettes
Daily registration against addiction can be done in the Stop Smoking Cigarettes app, available for iOS. On the platform you can make notes like "I'm in the mood" and "I smoked", which serve as a parameter for when it was not possible to resist addiction. The calculation of the economy with the abandonment of addiction presented, as well as information on health levels.
Those interested in the app still find motivational texts and an interactive section where users can share their own experiences with the aim of increasing support in the fight against smoking. The platform offers only English version.
"I'm in the mood" and "I smoked" dinghies help to draw up a smoking cessation report Photo: Press Release / Stop Smoking Cigarettes
The highlight of the Zero Cigarette app is in offering a service with two user profiles: "Caregiver", people interested in helping addicts quit smoking and "Smoker", those who are facing the process of quitting. Thus, the platform creates a support network, which friends and family can also be part of.
The functions of Zero Cigarette are based on international studies on mCessation, important methods against smoking and addiction, backed by experts in the field. Moreover, in the tool there is a community of experts able to assist the process of quitting addiction. To this end, preparation is made with a focus on preventing messages through motivational, educational and practical messages, as well as emergency guidance and personalized feedback as the user progresses. The app can be downloaded from the Google Play and App Store stores.
Zero Cigarro enables friends to use the app to help smokers quit smoking Photo: Reproduction / Adriano Ferreira
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