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Relaxing music: site offers calming sounds and stories; know how to use | Internet

The online service Calm offers audio so users can relax to sleep, at work breaks or during moments of reflection at home. With free access, the platform has meditation sounds, soothing music, stress exercise tips and stories that can help soothe your body and mind before bed.

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After a quick registration, new users of the site can access some free content in each category. Full audio access is for premium plan subscribers only. In addition to the web version, the Calm website can be accessed by mobile phone or through applications for iOS (iPhone and iPad) and Android. Check out how to use Calm on your computer to hear relaxing sounds.

Tutorial shows how to use Calm to hear stories and relaxing sounds on PC Photo: Playback / Marvin CostaTutorial shows how to use Calm to hear stories and relaxing sounds on PC Photo: Playback / Marvin Costa

Tutorial shows how to use Calm to hear stories and relaxing sounds on PC Photo: Playback / Marvin Costa

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Step 1. Visit the Calm website (www.calm/homepage) to view available content. To begin, we will access the option "Meditate";

By opening options for meditation content on the website Calm Photo: Reproduction / Marvin CostaBy opening options for meditation content on the website Calm Photo: Reproduction / Marvin Costa

By opening options for meditation content on the website Calm Photo: Reproduction / Marvin Costa

Step 2. Click on one of the free content (without lock icon) to open the programming screen;

When to open a content with meditation classes on the online service Calm Photo: Reproduction / Marvin CostaWhen to open a content with meditation classes on the online service Calm Photo: Reproduction / Marvin Costa

When to open a content with meditation classes on the online service Calm Photo: Reproduction / Marvin Costa

Step 3. Click on the starting audio to start the class program;

When to choose one of the contents for the meditation class package at the Calm online service Photo: Reproduction / Marvin CostaWhen to choose one of the contents for the meditation class package at the Calm online service Photo: Reproduction / Marvin Costa

When to choose one of the contents for the meditation class package at the Calm online service Photo: Reproduction / Marvin Costa

Step 4. At this time, click on the option "Sign up" to open the registration screen;

By accessing the page to register for the online service Calm Photo: Reproduction / Marvin CostaBy accessing the page to register for the online service Calm Photo: Reproduction / Marvin Costa

By accessing the page to register for the online service Calm Photo: Reproduction / Marvin Costa

Step 5. Enter an email address and password that will be required to log in to the service. Then click on the "Sign up" button;

By signing up for the online service Calm Photo: Reproduction / Marvin CostaBy signing up for the online service Calm Photo: Reproduction / Marvin Costa

By signing up for the online service Calm Photo: Reproduction / Marvin Costa

Step 6. The audio will start and you can use the playback controls or bookmark favorites with the heart button;

Screen with audio player of online service Calm Photo: Reproduction / Marvin CostaScreen with audio player of online service Calm Photo: Reproduction / Marvin Costa

Screen with audio player of online service Calm Photo: Reproduction / Marvin Costa

Step 7. You can access other content using the bar on the left side of the screen;

Other audio content available on the Calm online service Photo: Reproduction / Marvin CostaOther audio content available on the Calm online service Photo: Reproduction / Marvin Costa

Other audio content available on the Calm online service Photo: Reproduction / Marvin Costa

Step 8. In addition to relaxing sounds, the platform offers stories that can help the user sleep. To do this, click on the option "Sleep" and then open one of the contents on the screen;

When to play an audio that can help with sleep in the online service Calm Photo: Reproduction / Marvin CostaWhen to play an audio that can help with sleep in the online service Calm Photo: Reproduction / Marvin Costa

When to play an audio that can help with sleep in the online service Calm Photo: Reproduction / Marvin Costa

Step 9. The content will be presented with a description and information about the narrator and author of the story. As with soothing sounds, stories can also be controlled using buttons at the bottom of the screen.

audio with relaxing stories from the Calm online service that can help with sleep Photo: Reproduction / Marvin Costaaudio with relaxing stories from the Calm online service that can help with sleep Photo: Reproduction / Marvin Costa

audio with relaxing stories from the Calm online service that can help with sleep Photo: Reproduction / Marvin Costa

Use the platform when looking for a way to unwind at work or to relax at home.

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