The rush of everyday life leaves us more and more stressed, unmotivated. Therefore, applications like Zen they are there to help you with the task of “slowing down” a little or even staying more willing throughout the day.
With the help of “Reflexes” categorized in “success”, “inspiration”, “overcoming”, etc., you have access to several phrases to motivate you. You can also share them and favorite the ones you like best.
The sounds we hear cars honking, people shouting, etc. can make us very angry. So, for you to be able to relax and “get into the vibe”, the app has 12 free sounds (plus others that can be accessed by subscription), all with a nature theme, accompanied by a landscape.
It sounds silly, but if we know about our humor every day, we can do something to improve our quality of life. For this, the application helps you by providing six types of humor and also a calendar to monitor you.
At meditations are in charge of YouTuber Juliana Goes, who helps you get better sleep, start your day more willingly, deal better with stress, among others. Sleep meditation is the only free, but you can enjoy the others with a monthly (US $ 6 / month) or annual (US $ 3 / month) subscription, which also entitles you to the “Equilibrated Life Course”, which has 35 videos from various areas like psychology, nutrition and more.
In addition to these functions, the application “Gamified”, that is, there are “achievements” for you to achieve, which makes everything more fun and helps you to maintain a frequency. You can also see your complete progress, how many meditations you've done and how many medals you've won.
Created by MoveNext, the application is available in Portuguese and Spanish. You can download it for free from the App Store and also from Google Play (for Android).
