The Zero Fasting Tracker aims to help the user perform different types of intermittent fasting on a diet with interim periods of fasting and feeding. The app, which is available for Android and iPhone (iOS), has a number of features that can help you keep up with your diet, keep track of your development, and celebrate achievements. However, one of its disadvantages is that the interface is entirely in English.
Zero Fasting Tracker has four different tabs: Fasts, which shows the available fasting options; History, which shows the user's fasts history; Learn, which offers complementary study material on intermittent fasting; and Timer, which displays the countdown after the start of fasting.
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Before making a radical change in diet, it is essential to consult a nutritionist. The practitioner is able to assess each individual's history to set up the ideal diet and to avoid health-threatening complications.
Step 1. Download Zero Fasting Tracker from TechTudo. After the installation, open the application. You will receive two messages. One states that human beings were not meant to have constant access to food, and the other reports that sleeping is a way of fasting;
Organize your diet with Zero Fasting Tracker Photo: Reproduction / Fernanda Lutfi
Step 2. Before starting the diet, I need to select what your goals are with intermittent fasting. The app provides six options, you can select only one or even all. These are: improving mental clarity, managing weight, living longer, having more energy during the day, cleansing the body and following medical advice. After selecting, just click "Next";
Choose your goal when dieting with Zero Fasting Tracker Photo: Reproduo / Fernanda Lutfi
Step 3. Now, to continue, you will need to login, which can be done via Facebook, Google, or by creating an account with your email address;
Log in to Zero Fasting Tracker to be able to test your different diet options Photo: Playback / Fernanda Lutfi
Step 4. The first tab to which the user has access is from "Fasts", which offers five ready-made dietary options, ranging from fasting for 13 to 36 hours. It even offers a custom fasting option in which the user can create their own diet with fasting periods of up to seven days;
In the Fast Fast Tracker Fasts tab, select the diet that best fits your needs Photo: Reproduction / Fernanda Lutfi
Step 5. After choosing the type of fast you want to do, the user will be redirected to an information page. It contains basic details on how the diet was created and how it works, as well as how to prepare for it. If this is really the fast you want to do, click "Prepare fast";
Use the basic information to help you choose which Zero Fasting Tracker diet to do Photo: Reproduction / Fernanda Lutfi
Step 6. The app may require your permission to access the device's location, which is done to determine sunrise and sunset times, which are important for certain types of diet, such as Circadium Rhythm. Just click "Use my location" to enable;
Let Zero Fasting Tracker access your location for best results Photo: Reproduction / Fernanda Lutfi
Step 7. By clicking on "Prepare fast" and accepting the app to access the location of your phone, the user redirected to the "Timer" tab, which is basically a timer indicating how long it has been since your last fast, or how long ago You are fasting. Just click "Start your fast", and a countdown starts to end the fast indicating how many hours you have chosen to do.
Access all information of your current fast on the Zero Fasting Tracker Timer tab Photo: Playback / Fernanda Lutfi
As can be seen in the image, this tab also marks the start and end times of fasting, just below the "End fast" button, which button you should click to indicate to the application that you have finished fasting;
Step 8. By clicking on "End fast", the user will be redirected to a page that shows all the fasting information you have just done, such as the duration time, the start and end times, whether it was easy or difficult, and It is a space to make the notes you want. Then the app gives you the option to save or delete the fast that was made. If the user saves, be sent to the History tab;
Check out the information about the fast made and decide to save it or not in your Zero Fasting Tracker history Photo: Reproduction / Fernanda Lutfi
Step 9. From the History tab, you can access your fasting history, with all data entered in a simple and easy to understand interface. The "Stats" section gives figures and graphs about its performance and the "Journey" section displays its journey from the first fast to the last;
See all the information about your evolution in Zero Fasting Tracker in History tab Photo: Reproduction / Fernanda Lutfi
Step 10. In the "Learn" tab, the user has access to articles, videos and expert studies. That is, all the latest information on intermittent fasting types. This way you can always be well informed about the diets you eat. However, as stated above, the content is all in English, which is a disadvantage of the application.
Stay well informed with the Learn tab of Zero Fasting Tracker Photo: Reproduction / Fernanda Lutfi
Ready. Now s start your diet and track the results with the help of Zero Fasting Tracker.