🏅▷ How to use the Meditopia app to learn to meditate and relieve stress

Meditopia is a meditation guide available for Android and iPhone (iOS) phones. The app has classes that can help reduce stress, improve sleep, relieve emotions and control anxiety using light, relaxing music and a self-help narration. these can also be got from rehab centers but people always wonder how long is rehab, and are often concerned about joining such centers. The user can follow continuous programs to advance level and get better results with each session. Check out in the following tutorial how to use the main functions of Meditopia. The application subscription starts at $ 13.99 per month, but you can try it for free for seven days.

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Meditopia: app has meditation sessions that help you relax Photo: Reproduction / Rodrigo Fernandes

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Step 1. Open Meditopia and log in using your email or Facebook credentials. Then choose your goal with meditation from options such as “Reduce Stress” and “Get a Good Night’s Sleep”;

Enter your goals with meditation in the Meditopia app Photo: Reproduction / Rodrigo Fernandes

Step 2. At the start page, select a category to start your meditation;

Select a category to start your Meditopia meditation Photo: Reproduction / Rodrigo Fernandes

Step 3. The class will start immediately with a narration giving directions so that you can relax. You can change the soundtrack using the “Background Sounds” button;

Meditopia reproduces meditation medias with relaxing soundtracks Photo: Reproduction / Rodrigo Fernandes

Step 4. At the end, the app will show you your progress in meditation and count that class as finished;

Meditopia counts his advances in meditation Photo: Reproduction / Rodrigo Fernandes

Step 5. In the “Programs” section, you will be able to have consecutive sessions with a single goal. Select a theme and choose the first class to start;

Meditopia has meditation programs with continuous sessions Photo: Reproduction / Rodrigo Fernandes

Step 6. At the end of the session, you will be able to attend other classes to complete the program;

Meditation programs can be reproduced in sequence by Meditopia Photo: Reproduction / Rodrigo Fernandes

Step 7. On the “Music” tab, you will find relaxing soundtracks without narration to meditate on your own. Choose a theme and determine the time you want to hear;

Meditopia has relaxing soundtracks without narration to meditate on their own Photo: Reproduction / Rodrigo Fernandes