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How to use the Meditopia app to learn to meditate and relieve stress | Productivity

Meditopia is a meditation guide available for Android and iPhone (iOS) phones. The app has classes that can help reduce stress, improve sleep, relieve emotions and control anxiety using light, relaxing music and a self-help narration. The user can follow continuous programs to advance level and get better results with each session. Check out in the following tutorial how to use the main functions of Meditopia. The application subscription starts at $ 13.99 per month, but you can try it for free for seven days.

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Meditopia: app has meditation sessions that help you relax Photo: Reproduction / Rodrigo FernandesMeditopia: app has meditation sessions that help you relax Photo: Reproduction / Rodrigo Fernandes

Meditopia: app has meditation sessions that help you relax Photo: Reproduction / Rodrigo Fernandes

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Step 1. Open Meditopia and log in using your email or Facebook credentials. Then choose your goal with meditation from options such as "Reduce Stress" and "Get a Good Night's Sleep";

Enter your goals with meditation in the Meditopia app Photo: Reproduction / Rodrigo FernandesEnter your goals with meditation in the Meditopia app Photo: Reproduction / Rodrigo Fernandes

Enter your goals with meditation in the Meditopia app Photo: Reproduction / Rodrigo Fernandes

Step 2. At the start page, select a category to start your meditation;

Select a category to start your Meditopia meditation Photo: Reproduction / Rodrigo FernandesSelect a category to start your Meditopia meditation Photo: Reproduction / Rodrigo Fernandes

Select a category to start your Meditopia meditation Photo: Reproduction / Rodrigo Fernandes

Step 3. The class will start immediately with a narration giving directions so that you can relax. You can change the soundtrack using the "Background Sounds" button;

Meditopia reproduces meditation medias with relaxing soundtracks Photo: Reproduction / Rodrigo FernandesMeditopia reproduces meditation medias with relaxing soundtracks Photo: Reproduction / Rodrigo Fernandes

Meditopia reproduces meditation medias with relaxing soundtracks Photo: Reproduction / Rodrigo Fernandes

Step 4. At the end, the app will show you your progress in meditation and count that class as finished;

Meditopia counts his advances in meditation Photo: Reproduction / Rodrigo FernandesMeditopia counts his advances in meditation Photo: Reproduction / Rodrigo Fernandes

Meditopia counts his advances in meditation Photo: Reproduction / Rodrigo Fernandes

Step 5. In the "Programs" section, you will be able to have consecutive sessions with a single goal. Select a theme and choose the first class to start;

Meditopia has meditation programs with continuous sessions Photo: Reproduction / Rodrigo FernandesMeditopia has meditation programs with continuous sessions Photo: Reproduction / Rodrigo Fernandes

Meditopia has meditation programs with continuous sessions Photo: Reproduction / Rodrigo Fernandes

Step 6. At the end of the session, you will be able to attend other classes to complete the program;

Meditation programs can be reproduced in sequence by Meditopia Photo: Reproduction / Rodrigo FernandesMeditation programs can be reproduced in sequence by Meditopia Photo: Reproduction / Rodrigo Fernandes

Meditation programs can be reproduced in sequence by Meditopia Photo: Reproduction / Rodrigo Fernandes

Step 7. On the "Music" tab, you will find relaxing soundtracks without narration to meditate on your own. Choose a theme and determine the time you want to hear;

Meditopia has relaxing soundtracks without narration to meditate on their own Photo: Reproduction / Rodrigo FernandesMeditopia has relaxing soundtracks without narration to meditate on their own Photo: Reproduction / Rodrigo Fernandes

Meditopia has relaxing soundtracks without narration to meditate on their own Photo: Reproduction / Rodrigo Fernandes

Step 8. Give the "play" to start listening. At the end of the meditation, the app will show you the time you meditated;

Meditopia shows the time you meditated Photo: Reproduction / Rodrigo FernandesMeditopia shows the time you meditated Photo: Reproduction / Rodrigo Fernandes

Meditopia shows the time you meditated Photo: Reproduction / Rodrigo Fernandes

Step 9. In the "Profile" tab, you will be able to view your progress in class and a graph of use.

Meditopia Profile shows a report on the time you meditated Photo: Reproduction / Rodrigo FernandesMeditopia Profile shows a report on the time you meditated Photo: Reproduction / Rodrigo Fernandes

Meditopia Profile shows a report on the time you meditated Photo: Reproduction / Rodrigo Fernandes

Ready. Take the hint to learn how to meditate and relax using your phone.

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