How To Use Simple Habit Meditation To Do Meditation Exercises | Productivity

Even with advanced resources for subscribers, this app has free resources so that users can choose the activities of their routine and receive the corresponding exercises. The app was tested using the Moto C Plus phone with Android N. It is worth remembering that the tool also has a version for iPhone (iOS). Find out how to use it in the tutorial below.

Simple Habit Meditation allows you to do meditation exercises with the help of your cell phone Photo: Marvin Costa / dnetcSimple Habit Meditation allows you to do meditation exercises with the help of your cell phone Photo: Marvin Costa / dnetc

Simple Habit Meditation allows you to do meditation exercises with the help of your cell phone Photo: Marvin Costa / dnetc

Google I / O 2018: five technologies you should use soon

Creating an account and starting a meditation program

Step 1. Open Simple Habit Meditation and choose one of the login options. The start screen displays the "Start Here" card, where you can start a meditation program for five minutes. Touch "Start".

When logging in and starting a meditation program for five minutes in the Simple Habit Meditation app Photo: Reproduo / Marvin CostaWhen logging in and starting a meditation program for five minutes in the Simple Habit Meditation app Photo: Reproduo / Marvin Costa

When logging in and starting a meditation program for five minutes in the Simple Habit Meditation app Photo: Reproduo / Marvin Costa

Step 2. The application will display the teacher's face and playing time on the screen. At the end of the five minutes, a celebration screen appears on the screen. Touch "Continue".

Screen indicating the end of a meditation program for five minutes in the Simple Habit Meditation app Photo: Reproduo / Marvin CostaScreen indicating the end of a meditation program for five minutes in the Simple Habit Meditation app Photo: Reproduo / Marvin Costa

Screen indicating the end of a meditation program for five minutes in the Simple Habit Meditation app Photo: Reproduo / Marvin Costa

Step 3. For each completed exercise the user gets a badge. Touch "Continue" again. At that moment, a screen offering the premium version of the app displayed. You can continue using the platform free of charge by tapping the "Not right now" option.

To finish the results screen of a meditation program from the Simple Habit Meditation app Photo: Reproduo / Marvin CostaTo finish the results screen of a meditation program from the Simple Habit Meditation app Photo: Reproduo / Marvin Costa

To finish the results screen of a meditation program from the Simple Habit Meditation app Photo: Reproduo / Marvin Costa

Step 4. Set a time for your daily meditation and tap "Save". On the profile page, check the days of exercises performed, the total sessions and minutes of meditation. To see more details of the profile tap "More".

When defining a daily meditation program and results in the Simple Habit Meditation app profile Photo: Reproduo / Marvin CostaWhen defining a daily meditation program and results in the Simple Habit Meditation app profile Photo: Reproduo / Marvin Costa

When defining a daily meditation program and results in the Simple Habit Meditation app profile Photo: Reproduo / Marvin Costa

Step 5. The page displays the option to subscribe to the app, to invite friends, to know the benefits of meditation, to ask questions and to access the settings of the app.

Settings screen for Simple Habit Meditation app users Photo: Reproduo / Marvin CostaSettings screen for Simple Habit Meditation app users Photo: Reproduo / Marvin Costa

Settings screen for Simple Habit Meditation app users Photo: Reproduo / Marvin Costa

Other free app meditation options

Step 1. On the home page, tap the "Meditate" tab at the bottom left of the screen. Then choose a type of activity for the day. In this example, we will use the option "Walking".

Exercise screen by app theme Simple Habit Meditation Photo: Reproduo / Marvin CostaExercise screen by app theme Simple Habit Meditation Photo: Reproduo / Marvin Costa

Exercise screen by app theme Simple Habit Meditation Photo: Reproduo / Marvin Costa

Step 2. Choose a theme for the activity and wait for the meditation to start.

When to start a meditation according to a selected activity in the Simple Habit Meditation app Photo: Reproduo / Marvin CostaWhen to start a meditation according to a selected activity in the Simple Habit Meditation app Photo: Reproduo / Marvin Costa

When to start a meditation according to a selected activity in the Simple Habit Meditation app Photo: Reproduo / Marvin Costa

Take advantage of the tips to take time out of the routine and relax with Simple Habit Meditation.