Cngulo is an app that promotes self-knowledge "guided therapy" and was chosen by Google as the best 2019 app for Android in Brazil. The tool, which is also available for iPhone (iOS), uses videos, tranquilizers and motivational texts to relieve stress, anxiety and insecurity. The user must make daily self-assessment sessions developed for each profile in order to advance in mental health care.
READ: Apple announces 2019 most downloaded apps in Brazil
Check out, in the following tutorial, how to use the main functions of the Angle. The app has a paid plan, which costs R $ 99.90 per semester, but it is possible to hold free sessions.
Cingulo helps to improve anxiety and insecurity Photo: Raquel Freire / dnetc
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Step 1. Open the Angle and slide the welcome screen until you find the login page. Then, fill in your details and complete in "Create new account";
Registration in the Cngulo made with personal data Photo: Reproduo / Rodrigo Fernandes
Step 2. The application starts a self-assessment test. To fill in, touch the dots that represent your personality in relation to the proposed qualities. At the end, tap "Finalize self-assessment";
Fill out a self-assessment questionnaire so that Cngulo can create customized sessions for your profile Photo: Reproduo / Rodrigo Fernandes
Step 3. You will visualize your level of emotional well-being. Touch "Make free first session" to start therapy;
Cngulo has a paid plan but offers free sessions Photo: Reproduo / Rodrigo Fernandes
Step 4. At the top of the screen, you will see the days when you performed sessions in the app. Tap a session to open its content;
Starting a therapy session at Cngulo Photo: Reproduo / Rodrigo Fernandes
Step 5. Tap on the option "Listen" to start an audio with the session of the day;
it is possible to listen to the audio of the Cngulo therapy sessions Photo: Reproduo / Rodrigo Fernandes
Step 6. Touching "Read", you can see the text of the session of the day;
Angle also allows reading texts on the therapy plan Photo: Reproduo / Rodrigo Fernandes
Step 7. In the "Diary" tab, you can record how your emotional experience was that day, writing down what you did well, badly and what you learned in the period;
Angle allows to create daily emotions Photo: Reproduo / Rodrigo Fernandes
Step 8. Touch the "SOS" tab if you are feeling uncomfortable with a situation. Choose your state of mind at the moment and visualize some relaxation sessions specific to the situation.
Angle has SOS button that shows solutions for anxiety, insecurity and other uncomfortable situations Photo: Reproduo / Rodrigo Fernandes
Ready. Take advantage of the tip to relieve stress and anxiety using your cell phone.
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