Fique em forma na quarentena! 10 apps com dicas de exercícios

Get fit in quarantine! 10 apps with exercise tips

In times of coronavirus, look for activities to do at home and promote your fundamental well-being. One of them is the practice of physical exercises, which serve to help not only the body but also the mind. So, we've selected the best apps with exercise tips to make them easier to do.

If you are interested, just keep reading the article to get an idea of ​​the features of each one and where they work best!

1. Freeletics Bodyweight

We start our list with what is one of the best exercise apps for legs, which helps you to do physical exercises at home using only your body weight, without machines, weights or any devices!

It is one of the most popular in the world, bringing the highest quality training and a lot of intensity, but also being excellent for beginners. It has personalized training, whose indications are refined as you use the app. It is available for both Android and iPhones.

Freeletics Bodyweight

2. Google Fit

Google Fit, besides being one of the best muscle building apps, is also excellent when it comes to sayings and suggestions of what to do with training at home.

It has the main function of monitoring what you do, monitoring your progress and how close you are to achieving your goals, in addition to giving advice on how to get the most out of your training.

frequently updated and fully integrated with Wear OS, making it ideal for those who have a smartwatch. Go to the Play Store or the App Store to download and do not die of boredom in quarantine!

3. 7 Minute Workout

Among the apps with exercise tips, we have 7 Minute Workout, which is certainly also one of the best apps for losing weight. It uses the 7-minute exercise principle and brings 12 types of high-intensity exercise.

It is particularly suitable for those who have little time available, since the 7 minutes is equivalent to an hour of lower intensity training and does not need any extra equipment. Download it right now on your Android or iPhone.

4. 30 Day Fitness Challenge

30 Days Fitness Challenge one of which follows the 7-minute training methodology. It allows you to create a personalized 30-day challenge, which will certainly help to create and fix the habit of exercising.

It offers notifications to remind you to train, track your progress and even have video instructions for each exercise, making it ideal for beginners who want to make their legs firmer or do sit-ups. It can be downloaded for both Android and iPhone!

Challenge 30 Days Fitness apps with exercise tips

5. Pocket Yoga

If you want to take your head off the news of the coronavirus and want to practice yoga for it, Pocket Yoga is an excellent option. He guides his entire session, offers more than 200 positions distributed in 27 classes for all levels of experience, from complete beginners to the most apt yogis.

It even shows the ideal breathing for each exercise, has visual and voice guides, poses distributed in a poses dictionary, which lists the benefits of each one and much more. Start doing yoga right now when downloading from the Play Store or the App Store.

6. Fitbit Coach

For those who don't want to waste time in quarantine and want to use apps with exercise tips, Fitbit Coach is an excellent option. He records your activities and recommends training plans according to what you are doing daily, both the duration and which exercises.

It is extremely complete and allows you to customize your training schedules, bringing a wide variety of different exercises to never get bored. To download it on your smartphone, just follow the link to the Play Store or the App Store.

7. Home Workout

One of the simplest physical exercise apps for your smartphone, Home Workout offers features that show warm-up exercises, progress charts, video guides and animations and even social features.

It brings exercises of all kinds, perfect for those who want to tone their entire body, without using any equipment. If you want localized exercise, you can also find it here. To download, go to the Play Store or the App Store.

Home Workout apps with exercise tips

8. Keep Yoga

Another of the apps with exercise tips is Keep Yoga, ideal for those who want to do relaxing physical exercises that greatly increase flexibility and conditioning, in addition to leaving the mind more peaceful.

It has several types of exercises, whether for back pain, stretching, de-stressing or improving breathing, among many others. You can set up weekly plans and receive notifications on your smartphone so you never forget to exercise. Download now for Android or for iPhones.

9. BTFIT

BTFIT is an app that entered the Android excellence list, being really good for those who need a Personal Trainer at home. In a very brief way, almost an extension of the gym in your home, perfect now that everyone is quarantined.

With it, you can access functional training classes with a teacher together with other participants, making it ideal for those who exercise better in a group. classes last an average of 20 minutes and cover a wide range of activities. It is available for both Android and iPhones.

10. Nike Training Club

Finally, we have the Nike Training Club, which is certainly one of the best for exercising for glutes. one of the most complete, with more than 150 options to exercise, all with video instructions, being particularly good since you can't go to the gym because of the coronavirus and the resulting quarantine.

It is one of the most used in the world and has different levels of difficulty, which can be used by anyone, even if they have never exercised before. It even has training routines for well-known celebrities, like Michael Jordan. To use, go to the Play Store or App Store and download it!

Nike Training Club apps with exercise tips

And, what did you think of our selection of apps with exercise tips?

Leave in the comments if you already knew any of the applications we selected and if you already used them. Also, be sure to check out the ideas for making money at home during quarantine, the free virtual museums to visit during quarantine and the best headphones to use during exercise!