I get sad at the beginning of the year. No, it's not because of bills or I'm depressed. What causes this sadness is the extra pounds I earn because of parties and celebrations. I try to stop or eat less, only the only thing that really helps is exercise. I don't have the patience to hear a Personal Trainer say what I have or don't have to do, so I turned to virtual help. In the App Store we find a lot of apps to help us lose weight and let's talk about them.
Runkeeper
Indicated for:
Who is looking for an application focused entirely on exercise control through GPS.
RunKeeper really good. He satisfactorily uses our GPS to do a job well done. It's the app that gives us the most free functions, with exercise plans, scheduled activities, routes, warnings, and more. The price of forty dollars a year is also not impossible to accept, for everything RunKeeper does for us. Even walking through the apartment he recognizes that we are moving and adds the distance traveled and calories spent without any problem.
The voice used by the virtual personal trainer is unfortunately in English and there is still no option to change. Goals act as a motivation for us and that, in competing applications, nonexistent or a paid function. The only thing that could be added to creating routes directly in the app. If you want to lose your weight gain by spending a lot of time on the internet, I recommend RunKeeper to get you in shape.
Click here to read the review
Adidas miCoach
Indicated for:
Who doesn't find it a problem to use various devices and sensors to improve their performance.
Want to lose weight? It's in the right place! With miCoach, we get the quality of your products in an iOs app. The app very well done, with error only in the blog. We have better control over our time and distance, because with integration with GPS, miCoach really becomes a personal trainer that fits in your pocket. The information promised by Adidas was sparse, such as calories burned and steps taken, but don't worry, because with the proper devices, you can have it all in your palm.
Click here to read the review
Virtua Gym
Indicated for:
Beginners who like to have access to activity demos.
Virtua Gym is the savior of those who want to lose or maintain weight and don't like to go to the gym to be ordered by a personal trainer. The app assists our diets and activities by relying on timers and counter at a time. With each task performed, we have a break time that Virtua Gym provides us. Not sure what kind of exercise it is? The app tells us visually and in writing the steps we must do to perform the respective activity. However, as nothing perfect, the Virtua Gym website has many more control options, checking the real importance of the application.
Click here to read the review
Even if you are very busy, now you have no excuse to stay out of shape. Applications are expanding their horizons to the point of even helping weight loss. Have a personal trainer in your pocket and have help anytime you want. No matter what kind of exercise you want to do, RunKeeper, miCoach and VirtuaGym will help you.
