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Australian women's cricket team uses Apple Watches to improve their performance

Turn and move, we say that the Apple watch Still, some doubt the potential of the watch and how important it really can be, overcoming the barrier of being a mere health monitoring and notification gadget.

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Official Image:

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Well look at this story shared by Apple: the female cricket team from australia are using Apple Watch and an activity monitoring application from Australian Institute of Sports to optimize team training, reduce injury risk and improve performance.

Through the app, the team tracks and shares their daily activities, allowing technicians to monitor and modify workload based on metrics including training load, heart rate, sleep data and even mood! The dashboard that the app provides in real time gives an insight into workload and training capacity, enabling significant modifications to improve a player's perspective even from afar during their travel periods.

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Official Image:

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“Apple Watch provides highly accurate, instantaneous data, which has helped us overcome previous challenges, where player data was too late to take advantage of. Now we can analyze player data in real time and put interventions into practice to manage fatigue and mitigate the risk of injury, ”said David Bailey, performance technician. “With the team using Apple Watch and sharing activities, we realize that players become more responsible and engaged in the training process, more data driven and have more fun along the journey.”

“We always knew that speed, breadth and accuracy would be essential if the data made a difference in team performance,” said Ian Morrow, manager of applied technology and innovation projects at the Australian Institute of Sport (in charge of the app). “We also know we can get performance benefits from having athletes obsessed with their data, and Apple Watch helped us do that. IAE's ability to use Apple Watch's powerful sensors has given us the opportunity to fulfill our ambition to innovate in performance management and create something literally revolutionary. ”

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Official Image:

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This monitoring during the training period eventually caused some players to use the watch also off the field to get a broader view of the day. Not to mention, of course, the dispute that happens between the players to see who is the great champion of the internal challenges.

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Official Image:

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“Within elite sports, there are often no big differences or margins between the best teams in the world, so be precise and driven by insights The way you train can make a big difference when you're on the pitch, ”said Meg Lanning, captain of the Australian team. Data is not only motivating from a personal perspective, it can create a competitive advantage as well. Using a device as personal as Apple Watch allowed everyone on the team to communicate better and take ownership of their own training preparation, giving them a clear understanding of what they are doing and why. bright."

This is not the first and not the last time we see stories like these involving Apple Watch.

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