One of the best activities to do at home and promote your well-being during quarantine is physical exercise. If you want to get in shape now, check out the best free exercise apps here!
Read on and see all of them and where they are best, in addition to seeing links to download.
1. Freeletics Bodyweight
We started our list with Freeletics, recommended for anyone, whether beginner or advanced and wanting new exercises to do. It has a wide selection of exercises for glutes and for all areas of the body.
It allows the creation of personalized workouts, adapted to your level of physical conditioning without the use of any device, simply using only your body weight, being really ideal in these quarantine times.
And the varieties of exercises for all areas are really great. That is, if you do not adapt with one, just try another. It is available for you to download for both Android and iOS.
2. 30 Day Fitness Challenge
Another excellent option among the free physical exercise apps is the 30 Days Fitness Challenge, which promises that you will be in shape in just 30 days. That is, as soon as the quarantine ends because of the coronavirus, you will be completely different!
With it, you can exercise any area of ??the body that you want, whether through complete workouts or more localized exercises, being particularly shaped for a period of 30 days. Download to your Android or iPhone!
3. Fitbit Coach
If you were already adept at exercising before quarantine, learning how to maintain your routine without leaving the house is really essential. Fitbit Coach is one of the best apps for this, very good for those who do not want to waste time and continue exercising soon.
It is one of the most complete on the list, with options for recommending what you are doing daily, monitoring your evolution and connecting with Fitbit, so that you know everything that is happening to your body. Download it right now for your Android or iPhone.
4. Keep Yoga
Anyone who wants to practice yoga needs to know Keep Yoga, one of the best apps of its kind. Highly recommended for those who want to relax more and acquire a lot of flexibility and physical conditioning, free of charge!
It has videos of all exercises (which are of the most varied types, including stretching, for back pain and many others). D to create weekly plans and receive notifications to keep up with your workouts. V Play Store or App Store to download.
5. Exercises at Home
With the most apt name to exercise during aquarentena, Exercises at Home is another of the best apps with free exercise tips, through which you can create localized training routines for any area of ??your body, be it arms, abdomen or legs, besides general training.
In addition, it has exercises for warming up and stretching, helping to reduce the negative impact of the exercises on your body and to avoid any injuries. He even sends notifications so you never forget to train. Follow the Play Store or the App Store to download it.
Even during the docoronavirus pandemic life does not stop. Then continue doing exercises (however much now at home) recommended. For this, BTFIT is one of the best options, having even joined the Android excellence list.
With it, you have access to more than 1000 group classes of all types, with an average duration of 20 minutes. In the paid versions, you even have access to an online personal trainer, ideal for those who need help to exercise. Download via the Play Store or the App Store.
7. Nike Training Club
One of the best strength training apps to use and exercise at home to prevent the virus is the Nike Training Club, developed and made available by Nike. It has more than 180 workouts for any part of your body, without having to use any special equipment.
extremely complete, it supports Apple Watch and Android Wear. In addition, it has audio guides to help beginners in training, but it is also excellent for those who are already experienced. Download it now for Android or for iPhones!
Among the free exercise apps, we have MyFitnessPal, which is not only one of the best exercise apps for legs but also one of the best diet apps. With it, you can count your calories and monitor everything you eat relatively easily. Just enter what you ate that the app calculates for you!
Of course, it also performs the function of helping to exercise, with several physical activities for the whole body and plans for more localized strengthening. Anyone who wants to lose weight in addition to exercising needs to know this application, which can be downloaded for both Android and iPhones.
If you want to exercise and lose weight using one app, Fitness Point is a good option. With it, you can monitor your progress and see firsthand the evolution of your weight loss.
You can create personalized workouts through the app or use existing templates to get started. All exercises have description, animations, show which muscles are working and much more. Install right now on your Android device or your iPhone.
10. Keep Home Workout Trainer
Finally, we have Keep on our list, which has more than 400 exercises for the musculature of your body, being highly recommended for those who want to do sit-ups or want to make their legs firmer. All workouts have examples so that even the most novice understand exactly what they need to do.
It also allows you to customize your existing training plans, all of which can be performed without using any equipment. free and can be downloaded through the App Store and Play Store.
So, what did you think of our selection of free exercise apps?
Leave in the comments your opinion about them, saying if you already knew them and if you prefer any other. Do not forget to also check out our ideas for making money at home during quarantine, the list of the best headphones to use during exercise and what apps about coronavirus to download!