Developed by health professionals, InYou is presented as an intuitive and uncomplicated application, aimed at anyone who wants to live – and be – better.
The creators' proposal involves presenting different suggestions or challenges in the areas of nutrition, physical activity and emotional balance. The objective is to draw up a plan for changing habits, adapted to the user, leading to healthier life routines.
Among the resources provided by InYou are audio, videos and texts explaining step by step each step of the programs; knowledge sheets prepared by specialists to help better understand health and self-knowledge issues; and personalized advice.
There is also some "gamification", with challenges that include the right to shareable badges, designed to encourage focus and achievement of objectives.
InYou is free and available for Android and iOS devices.