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App to lose weight: how to work out at home with Nike Training Club | Health and fitness

The Nike Training Club is an option to help work out at home. The weight loss app is available for free on Android and iPhone phones (iOS), and is ideal for people who want to simulate a home gym, without the need to go to the street. The app can be an alternative to exercise while the Ministry of Health recommends that the population avoid crowded environments or contact with other people, to prevent the spread of the new coronavirus.

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The series are taught by means of audio and video instructions, so that the user can reproduce the movements displayed on the smartphone screen. Workouts combine exercises of different types and levels of intensity, beginners and advanced, with classes that work specific muscle groups or to achieve different body goals. Check out how to work out at home with the Nike Training Club app in the following tutorial.

App to lose weight: how to work out at home with Nike Training Club Photo: Rodrigo Fernandes / TechTudoApp to lose weight: how to work out at home with Nike Training Club Photo: Rodrigo Fernandes / TechTudo

App to lose weight: how to work out at home with Nike Training Club Photo: Rodrigo Fernandes / TechTudo

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Step 1. Open the Nike Training Club and tap "Register Now" to register or "Sign In" to login. Then, enter your credentials or sign in with your Facebook profile to start working out at home;

Home gym? It is possible to use Facebook credentials to log in and start working out at home Photo: Reproduo / Rodrigo FernandesHome gym? It is possible to use Facebook credentials to log in and start working out at home Photo: Reproduo / Rodrigo Fernandes

Home gym? It is possible to use Facebook credentials to log in and start working out at home Photo: Reproduo / Rodrigo Fernandes

Step 2. Enter the frequency of your workouts, choosing from the three options. Then, see the classroom library on the screen. Touch one of them to open and work out at home;

Choose how many times you will simulate a home gym per week Photo: Reproduo / Rodrigo FernandesChoose how many times you will simulate a home gym per week Photo: Reproduo / Rodrigo Fernandes

Choose how many times you will simulate a home gym per week Photo: Reproduo / Rodrigo Fernandes

Step 3. You will see the average training time, intensity and body goal. Below, you can check warm-up and slow-down exercises;

How to work out leg at home? Workouts have different exercises and intensity levels Photo: Reproduo / Rodrigo FernandesHow to work out leg at home? Workouts have different exercises and intensity levels Photo: Reproduo / Rodrigo Fernandes

How to work out leg at home? Workouts have different exercises and intensity levels Photo: Reproduo / Rodrigo Fernandes

Step 4. Tap Download to download the lesson. Then, go to "Start";

How to work out chest at home? Starting a class at Nike Training Club Photo: Reproduo / Rodrigo FernandesHow to work out chest at home? Starting a class at Nike Training Club Photo: Reproduo / Rodrigo Fernandes

How to work out chest at home? Starting a class at Nike Training Club Photo: Reproduo / Rodrigo Fernandes

Step 5. The class starts immediately. A video at the top of the screen will show the movement that you must reproduce so that you can prepare. A green bar will be displayed over the exercise name, determining how long you should make the move;

Reproduce the movements shown on the video during the classes Photo: Reproduo / Rodrigo FernandesReproduce the movements shown on the video during the classes Photo: Reproduo / Rodrigo Fernandes

Reproduce the movements shown on the video during the classes Photo: Reproduo / Rodrigo Fernandes

Step 6. Do all the exercises proposed in class, they are automatically played in sequence. At the end, see your performance. It will also be possible to determine the level of effort and the place where you performed the training;

Nike Training Club shows how many calories you spent on home gym training Photo: Reproduo / Rodrigo FernandesNike Training Club shows how many calories you spent on home gym training Photo: Reproduo / Rodrigo Fernandes

Nike Training Club shows how many calories you spent on home gym training Photo: Reproduo / Rodrigo Fernandes

Step 7. To find new workouts, tap the clock icon in the bottom menu and use the upper tabs to view different sets and continue working out at home.

Different workouts can be found in the app Photo: Reproduo / Rodrigo FernandesDifferent workouts can be found in the app Photo: Reproduo / Rodrigo Fernandes

Different workouts can be found in the app Photo: Reproduo / Rodrigo Fernandes

Ready. Take advantage of the tips for working out at home with the Nike Training Club.

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