Apps for meditation and relaxation are available on Android and iPhone (iOS) phones and allow you to practice mindfulness, set of techniques that help the mind to reach a state of full consciousness. Based on teaching the person to focus on the present, philosophy can be achieved through meditation.
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O TechTudo has prepared a list with five apps for relaxing, which have tools that can help the user to overcome emotional problems through guided therapy, practical exercises, meditations and more. Check it out below.
What to do to improve anxiety? Five apps to meditate and relax Photo: Raquel Freire / TechTudo
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Dear Anxiety is an app that helps users understand the anxiety process and go through it. The anxiety app has videos of techniques to calm down, meditations, activities, e-book, podcast and even a space to do therapy directly by the app with health professionals. Most of the free program tools.
Consultations with professional therapists, however, are paid. It is possible to make the payment by card, ticket or deposit in the app itself, with values ??that vary between R $ 80 and R $ 210 for 50 minutes of session. The podcast episodes cover a variety of subjects that involve the emotional and bring psychologists and patients who shared their experiences.
Dear Anxiety has tools in the form of text, video and audio to control crises Photo: Reproduo / Marcela Franco
2. Angle: Guided Therapy
The Cngulo won the award for best Android app of 2019 by Google. The app has guided therapy for anxiety, stress, self-esteem, insecurity, mood and focus. The program also has tests to know the user's emotional profile and techniques to deal with anxiety and stress situations. In addition, it is possible to follow the user's evolution and use an emotional diary to write down and reflect on what was learned on the day.
The tools are in text, video and audio format. To access the application, I need to create an account and undergo a self-assessment. Sessions are divided by themes and suggested to the user according to the test result. The first therapies are free, but to have access to the other contents, I need to subscribe premium in the amount of R $ 99.99 per semester.
Cngulo has about 95 thousand positive reviews from users on the Google Play Store Photo: Reproduo / Marcela Franco
3. Lojong: Meditation and Mindfulness
Lojong teaches the user to meditate with hundreds of guided practices from different methods and traditions. The application's proposal is to make people acquire full attention from meditation and thus transform their mind to make it calmer. The practice promises to reduce the anxiety and stress that are usually present in everyday life.
The app has the Mindfulness program, timer to assist in meditation, articles and inspirational quotes. The first sessions are free, but to acquire all the content, you must have the version premium. The values ??in the app range from R $ 3.79 to R $ 99 per item.
Lojong has Mindfulness program to control anxiety Photo: Reproduo / Marcela Franco
Rootd is an application for panic and anxiety attack relief in your pocket, with several services for the user to go through a guided immediate relief process. The app has lessons, exercises and a tool to control your breathing. The program also has a red button that should be used in cases of crisis, a function that guides the user until the feeling of panic ends. The amount to acquire access to the total content of R $ 7.99 per month.
Rootd promises to bring relief from anxiety and panic attack Photo: Reproduo / Marcela Franco
Control and Monitor is a personal and private mood diary. Based on self-applied psychological tests, the app monitors and monitors each specific situation. In the program, it is possible to register the mood daily, follow the history, take lessons to reduce anxiety and other tests. The application also suggests activities to decrease depression and self-esteem.
Control and Monitor is an app for recording mood diary and controlling anxiety Photo: Reproduo / Google Play Store
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