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How to use the 8fit app to exercise at home and lose weight | Productivity

The 8fit app, available free for Android and iPhone (iOS), offers physical exercise training to do at home. Classes last between 15 and 20 minutes and are divided into sessions, accompanied by a timer and videos with instructors playing the exercises, allowing the user to watch and repeat the movements. To use the app, I need to provide data such as age, weight, height and body fat estimate, so that the system sets up a specific workout for that body.

The free application and provides classes for different parts of the body in the free plan. If desired, the user can subscribe to the paid version, which costs from R $ 31.90 per month and releases full training and a personalized meal plan. Check out, in the following tutorial, how to use the 8fit app to exercise at home.

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8fit shows videos with physical exercises to do at home and lose weight Photo: Reproduo / Rodrigo Fernandes8fit shows videos with physical exercises to do at home and lose weight Photo: Reproduo / Rodrigo Fernandes

8fit shows videos with physical exercises to do at home and lose weight Photo: Reproduo / Rodrigo Fernandes

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How to register at 8fit

Step 1. Open 8fit and choose your goal, between losing weight, getting in shape or gaining muscle mass. Then, enter your gender;

Creating a profile on 8fit Photo: Reproduo / Rodrigo FernandesCreating a profile on 8fit Photo: Reproduo / Rodrigo Fernandes

Creating a profile on 8fit Photo: Reproduo / Rodrigo Fernandes

Step 2. Still in the register, inform your age, height and weight;

8fit profile must be filled in correctly so that training is suitable for the user's profile Photo: Reproduo / Rodrigo Fernandes8fit profile must be filled in correctly so that training is suitable for the user's profile Photo: Reproduo / Rodrigo Fernandes

8fit profile must be filled in correctly so that the training is suitable for the user's profile Photo: Reproduo / Rodrigo Fernandes

Step 3. Enter your current body fat estimate, your goal and the frequency of physical exercise;

Enter your goal for the 8fit app to create personalized training Photo: Reproduo / Rodrigo FernandesEnter your goal for the 8fit app to create personalized training Photo: Reproduo / Rodrigo Fernandes

Enter your goal for the 8fit app to create personalized training Photo: Reproduo / Rodrigo Fernandes

Step 4. Log in using your email address or Facebook or Google accounts. Then, tap "Get started now".

Login to 8fit can be done with email, Facebook or Google Photo: Reproduo / Rodrigo FernandesLogin to 8fit can be done with email, Facebook or Google Photo: Reproduo / Rodrigo Fernandes

Login to 8fit can be done with email, Facebook or Google Photo: Reproduo / Rodrigo Fernandes

How to attend classes at 8fit

Step 1. On the home page, you will see your daily training. Touch the card to see the list of exercises for that workout and see "Get ready!";

Starting a class on the 8fit app Photo: Reproduo / Rodrigo FernandesStarting a class on the 8fit app Photo: Reproduo / Rodrigo Fernandes

Starting a class on the 8fit app Photo: Reproduo / Rodrigo Fernandes

Step 2. Choose whether you want to warm up and tap "Next";

8fit suggests warming up before classes Photo: Reproduo / Rodrigo Fernandes8fit suggests warming up before classes Photo: Reproduo / Rodrigo Fernandes

8fit suggests warming up before classes Photo: Reproduo / Rodrigo Fernandes

Step 3. Watch the heating videos and repeat the movements as many times as the app indicates. At the end, touch the green arrow and proceed to the end of the stretch. Then, tap "Start training";

8fit warming displayed on video Photo: Reproduo / Rodrigo Fernandes8fit warming displayed on video Photo: Reproduo / Rodrigo Fernandes

8fit warming displayed on video Photo: Reproduo / Rodrigo Fernandes

Step 4. Watch the videos and repeat the movements indicated for as long as the timer indicates. Touch the gray arrow to advance until you reach the end of the training;

Workouts from the 8fit app show videos of teachers reproducing the movement for the user to repeat Photo: Reproduo / Rodrigo FernandesWorkouts from the 8fit app show videos of teachers reproducing the movement for the user to repeat Photo: Reproduo / Rodrigo Fernandes

Workouts from the 8fit app show videos of teachers reproducing the movement for the user to repeat Photo: Reproduo / Rodrigo Fernandes

Step 5. At the end of the training, see your result on the screen and tap "Continue". Then, leave feedback on the exercises;

8fit shows training statistics at the end of the exercises Photo: Reproduo / Rodrigo Fernandes8fit shows training statistics at the end of the exercises Photo: Reproduo / Rodrigo Fernandes

8fit shows training statistics at the end of the exercises Photo: Reproduo / Rodrigo Fernandes

Step 6. If you want, do stretching and cooling exercises to reduce muscle pain.

8fit suggests that the user cool the body after training Photo: Reproduo / Rodrigo Fernandes8fit suggests that the user cool the body after training Photo: Reproduo / Rodrigo Fernandes

8fit suggests that the user cool the body after training Photo: Reproduo / Rodrigo Fernandes

Step 1. In the "Training" tab, you can view other types of exercises to perform. Tap on an option to take the classes, which are taught following the same step by step as before;

8fit has different training sessions for users to do at home Photo: Reproduo / Rodrigo Fernandes8fit has different training sessions for users to do at home Photo: Reproduo / Rodrigo Fernandes

8fit has different training sessions for users to do at home Photo: Reproduo / Rodrigo Fernandes

Step 2. In the "Meal" tab, you can set up your menu. Remember that this function is only released in the paid plan;

Paid plan of the 8fit app allows you to set up a personalized food plan Photo: Reproduo / Rodrigo FernandesPaid plan of the 8fit app allows you to set up a personalized food plan Photo: Reproduo / Rodrigo Fernandes

Paid plan of the 8fit app allows you to set up a personalized food plan Photo: Reproduo / Rodrigo Fernandes

Step 3. In "Profile", you will see your activity calendar;

User profile at 8fit displays training schedule Photo: Reproduo / Rodrigo FernandesUser profile at 8fit displays training schedule Photo: Reproduo / Rodrigo Fernandes

User profile at 8fit displays training schedule Photo: Reproduo / Rodrigo Fernandes

Step 4. In the "+" icon, you can register a workout or meal in your profile.

Adding an activity to the 8fit profile Photo: Reproduo / Rodrigo FernandesAdding an activity to the 8fit profile Photo: Reproduo / Rodrigo Fernandes

Adding an activity to the 8fit profile Photo: Reproduo / Rodrigo Fernandes

Take advantage of the tip to exercise and lose weight at home.

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