Losing weight, getting fit and having a healthier life is less hassle with the help of various fitness apps available for all smartphones
Carnival has passed and summer 2019 has already given way to autumn, not necessarily less warm in our Brazilian lands. And what's left of all this? If you are like many people, including the one who writes to you, what remained was the promise of lose weight and enter a healthier life, more fitness.
But you need not worry, now that the year 2019 has really started, we can resume (or really start) the campaign # Vero2019 with the help of technology, making everything even more interesting and even fun.
Apps to lose weight
With the constant advances in technology, losing weight and taking care of your health is no longer a laborious task and has gained several tools to help you with this task, whether at the beginning of the year or every Monday.
And the smartphones and its peripheral accessories, as smartwatches or smartbands equipped with pedometer, are the preferred tools and the main ones in this daily help. There are several apps to lose weight or help in your life fitness, both for Android how to iOS, for you to download and use on your run or to guide you through the exercises at the gym.
Here, we list the best apps, considered the best for a healthy life, assist in the diet and to help you lose weight.
Applications fitness natives
Both the iOS like the Android make apps available fitness native to their operating systems. These apps both serve as the apps for losing weight, monitoring your movements and exercises, as well as serving as a health data center.
At the iOS, the app Sade connects with all other applications fitness and motion monitors, including the app Activity, which is exclusive for those who have Apple Watch and monitor everything, exactly everything you do on a daily basis: exercises, movements and even the time you stand.
O Google Fit, at the Android, works just like an app fitness and a central information about your daily movement and exercises.
Only apps to lose weight that are easy to use and set up, but for those who want to live life fitness to a more advanced level, other applications integrate with the natives of the iOS and Android for even more detailed information.
If you prefer a more varied exercise routine, but not very faithful to the gym environment, the app Nike Training Club it may be a good request for you.
There are over 185 different workouts, for different goals, whether to lose weight, increase muscle mass, regardless of your level of experience fitness. The exercises are shown in a video format, for quick and complete user learning. You define a goal and the app already creates an exercise plan for you.
There are also inspiring workouts from different athletes and artists available, such as Cristiano Ronaldo, Serena Williams, Michael B. Jordan and Ellie Goulding.
The app Nike Training Club is available free for Android and iOS.
Now, if you don?t give up that good iron pull from the gyms, but you don?t have much motivation for the exercise routine and you don?t even have the money to pay for a personal trainer, the app Freeletics Gym it can be your perfect companion to lose weight and get in shape.
There are four training variations available, all efficient and fast, so you can spend no more than an hour at the gym and get positive results. Define your goal and let the Freeletics Gym put together your exercise plan for you.
The exercise tutorials are presented on video, including a slow camera to further detail the movement.
O Freeletics Gym is available free of charge for Android and iOS and also has a paid version, which gives the user a coach, with the right to an exercise plan 100% customized for your goals and needs.
7 Minute Workout
Losing weight, getting fit and living a fitness life can be a difficult task for many due to lack of time. But with the help of current technology, this is no longer a problem.
The app 7 Minute Workout has the objective of exactly making you exercise with very little time a day. They are high-intensity workouts focused on weight loss and fitness gain.
a kind of challenge that the app 7 Minute Workout provides the user who wants to lose weight and get in shape, all with a little time a day, but every day.
You can download the app 7 Minute Workout on both iOS and Android.
Runtastic Six Pack
Having a six pack, flat, straight belly, the desire of many people and also one of the most difficult tasks in life fitness.
After aerobic exercises and strength and intensity, the flat belly is the next step towards total achievement in the task of losing weight and getting in shape. The app Runtastic Six Pack then the perfect companion in this mission.
There are more than 50 videos, all specialized in the abdominal region, with adjustable intensity. There are also pre-defined plans and personalized training, which fit perfectly into your routine.
O Runtastic Six Pack is available for Android and iOS.
Diet and Health
A healthy life involves much more than losing weight and getting in shape. It goes through an entire dietary reeducation, which can be very difficult to follow. And the app Diet and Health is here to make this task less painful.
With a focus on weight loss, the app Diet and Health it also offers a good alternative for a dietary reeducation, with availability of conversations with coaches and nutritionists to help you lose weight and get in shape.
In it, you can record all your food to have a more detailed monitoring of your calorie intake.
For diets, the app also suggests meals that fit your goal, with the ideal amount of calories.
The application Diet and Health is available for iOS and Android.
Who already lives a life fitness you know that as important as exercise and proper nutrition is a good night's sleep. And with the current technology, recording your sleep moments, to analyze their effectiveness, has become easier.
With application Sleep Cycle you can record your night's sleep, identifying moments of light sleep and deep sleep, and analyzing how efficient your night was for your total rest the next day.
O Sleep Cycle also offers an alarm that helps you to wake up at the right time: when you are already in a light sleep, leaving the act of waking up in a more natural way. The app can also synchronize with the Apple Watch to help record sleep quality in addition to heart rate at night.
Sleep Cycle can be downloaded on iOS and Android phones.
Lose weight, get in shape, live a life fitness and healthier can be the goal of many people, but a real change in life, through their daily actions of food and exercise, can be something even greater to be achieved.
And with the app Fabulous, one of the darlings of the editors of App Store It's from Google Play, this task can be done in a more fun way and with much more depth.
O FabulousIn addition to an incredible look, it brings several life goals to change your routine, day by day, in a less aggressive way and with a focus on learning these new daily routines.
The improvement in quality of life guaranteed by the app, by fulfilling the small daily missions placed on users. There is also a paid version, where the user can receive deeper and more personalized evaluations and analyzes.
O Fabulous is available, in all its beauty, for iOS and Android.
HeartBit Earn miles by exercising
And if all this has not yet convinced you to focus on losing weight, getting fit and living a healthier life, it will: miles.
That's right. With the app HeartBit, a Brazilian initiative, you earn points in the Multiplus Program, which can be redeemed for miles for airfare, just to exercise.
O HeartBit records your runs or rides outdoors in partner apps like the Strava, which we talked about above, and you get points. Every 10 points in the HeartBit, you can exchange for a point on Multiplus Program.You stay in shape and can still end up traveling around the world.
O HeartBit can be installed on devices Android or iOS.
Now there is no more excuse to lose weight and get in shape, is there? The year, now that the carnival is over has finally begun! And, which of these apps is your favorite?