READ: Best Diet and Exercise Apps for Weight Loss
O TechTudo prepared a list of the five best free weight loss apps in 2020. Before starting a diet on your own, it is important to consult a nutritionist, a professional capable of offering the ideal food routine according to each one's body and health.
App to lose weight: how to know how many calories each food has with free app
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MyFitnessPal is a weight loss application that helps the user to understand their eating habits by recording the calories consumed. The diet app has the monitoring of fats, proteins, carbohydrates and cholesterol, in addition to having an easy and fast food record, in which it is possible to save, add and favor meals of your choice.
In addition, the software makes it possible to connect with other applications and devices, such as Garmin, Runtastic, Endomondo and Strava. The application offers a premium version, in the amount of R $ 38.63 per month or R $ 193.29 per year. It is possible to make a free evaluation of a month of the paid plan, to count on the absence of advertisements, exclusive content and food analysis.
MyFitnessPal is an application to lose weight that works as a food diary Photo: Reproduo / Julia Marques
Diet and Health is an application to lose weight that aims to reformulate the food education of its user. The program offers conversations with nutritionists to help with weight loss and get in shape. One of the strengths of the diet app is the registration of the entire food to have a more detailed monitoring of the food eaten. The software also suggests meals with calories ideal for your purpose.
Diet and Health is a weight loss app that helps reshape food Photo: Reproduction / Julia Marques
Strava is a weight loss app that works as a social network for athletes. It is possible to participate in cycling or running groups in some regions, in addition to following friends or sportspeople that you admire. The application aims to monitor the user's aerobic physical activity to provide healthier life with desired weight. The app also tracks biking, rollerblading, climbing, crossfit and swimming exercises.
The weight loss application has a free version that allows the user to enjoy various modalities, but also offers a premium plan with more detailed records and routine analysis, called "Strava Summit". Strava has a ranking by segment in which it is possible to check its classification on popular sections of road or trails.
Strava is an application to lose weight that monitors physical activities Photo: Reproduo / Julia Marques
The Light Kitchen Guide a diet app that offers recipes light to be prepared. The weight loss app has sweet, savory, salad and juice options that accompany the amount of calories, preparation time and photos of each food. The software can be useful for those who are not only concerned with physical exercise, but also with good nutrition.
Guia da Cozinha Light is a weight loss app that offers light diet recipes Photo: Reproduo / Julia Marques
Fabulous is a weight loss app that proposes a real life change, through daily actions of food and exercise. The application brings goals for the user to meet throughout the day, which is the great advantage of the tool, since it aims to learn the new daily routines. In addition, there is a paid version in which the user receives more detailed and personalized evaluations and analyzes.
Fabulous a weight loss app that proposes the achievement of goals Photo: Reproduo / Julia Marques
What is the best app you have on your phone? Comment on TechTudo's Forum.
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