Strava is a physical activity monitoring application. Available for Android and iPhone (iOS) phones, the free service allows you to record running, walking, cycling and other types of workouts, including without Internet (offline). The software integrated into the GPS system to offer the possibility of use even without web access. At the end of the activity, if you are logged in, you can share your performance on social networks like Facebook and Twitter in addition to the app itself. Interested parties can subscribe to one of the platform packages and have access to exclusive content.
The tool is useful for those who wish to control the exercise routine and thus monitor the improvement over time. Remember that the application does not dispense with a medical evaluation, necessary before starting any kind of physical practice. In the following tutorial, check out how to use Strava to monitor your offline walks or runs. The procedure was performed on an iPhone 8 with iOS 12, but the tips also apply to the version of the Google system compatible application.
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It was a useful application for those interested in monitoring their physical activity routine. Photo: Eduardo Manhes / TechTudo
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Step 1. Install Strava on your phone from the TechTudo page. When opening the app for the first time, you need to sign in to a Facebook or Google account. Another option is to make a free registration. On the app's home screen, tap the "Record" button on the bottom bar to begin control over physical activity;
Create a free Strava account by Mobile Photo: Reproduction / Helito Beggiora
Step 2. Then choose the activity (running or walking) by tapping the middle cone on the bottom bar. That done, tap "Start" and start the activity. There are other exercise options, such as pedaling and canoeing, for example;
Select Strava Exercise Type Photo: Reproduction / Helito Beggiora
Step 3. During walking or running you can track your statistics on the screen. If you want to see the route on the map, use the button in the lower right corner. When you're done, just tap the stop button in the center of the bottom bar;
Monitor activity through the Strava app Photo: Reproduction / Helito Beggiora
Step 4. Go to "Finish" to finish monitoring. If you want, add a title, photos, description and other details. Finally, tap "Save Activity" to register in the app. In this way, the user can evaluate the fitness improvement itself over time.
Record physical activity in the Strava app Photo: Reproduction / Helito Beggiora
Ready. Take advantage of the tips to monitor your physical activity with Strava on mobile.
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