contador web Saltar al contenido

How to use the Sleep as Android app to improve the quality of your sleep | Productivity

Sleep as Android is an app available only for Android phones that promises better sleep. Thus, those who face frequent night problems may wake up more willing. The service offers an alarm that acts as a "smart alarm clock", capable of monitoring via ultrasonic waves movements and breaths. Platform detection can be used to wake the user at the optimum time of the sleep cycle. Despite the many features, the simple, intuitive tool is available on Google Play.

The app aims to control your sleep and has a 15-day trial version. After this time, those interested in continuing with Sleep as Android should pay around $ 10.99. The option is valid for those who experience quieter nights and more productive days with the help of the app. O TechTudo prepared a tutorial on how to use the tool and apply smart sleep logging. Check out how Sleep as Android works in the following step-by-step note that it is not available for Apple iPhone (iOS) devices.

What ASMR? Sleeping videos and sounds are trending on Instagram

Application promises to help improve sleep quality simply Photo: Reproduction / Pond5Application promises to help improve sleep quality simply Photo: Reproduction / Pond5

Application promises to help improve sleep quality simply Photo: Reproduction / Pond5

Want to buy a cell phone, TV and other discounted products? Meet the Compare TechTudo

How to download and get started

Download Sleep as Android on TechTudo and open the app. Swipe left to read the introduction or, if you prefer, skip the summary by clicking "Skip" located at the bottom left. Then the home page interface will appear.

Sleep as Android displays summary of tool usage and user can skip if they prefer Photo: Reproduction / Thayanne PortoSleep as Android displays summary of tool usage and user can skip if they prefer Photo: Reproduction / Thayanne Porto

Sleep as Android displays summary of tool usage and user can skip if they prefer Photo: Reproduction / Thayanne Porto

Click on "Set Alarm" to set alarm clocks for one or more days. The icon with three horizontal stripes in the upper left corner also offers the option. Select the desired time and, if you want, you can configure other functions: ringtone, fade up, playlist and vibration levels. In addition, it is possible to activate the snooze function and determine the time limit for that extra time in bed.

Within the Sleep as Android app alarm schedule, the user can choose the ringtone and other tools. Photo: Playback / Thayanne PortoWithin the Sleep as Android app alarm schedule, the user can choose the ringtone and other tools. Photo: Playback / Thayanne Porto

Within the Sleep as Android app alarm schedule, the user can choose the ringtone and other tools. Photo: Playback / Thayanne Porto

For users focused on improving sleep quality, targeting Sleep as Android is essential. They encourage people's motivation and serve to make the necessary changes to get better rest either by increasing the amount of rest or avoiding naps. A highlight of the tool is the ability to put money into play by betting with yourself to increase the chances of meeting the agreed.

In the menu, click "Goal" and the "+" button to select the desired goal: improve sleep, irregularity, deep snoring or snooze. Determine the optimal number of hours to increase or decrease. Whoever wants, can determine a certain amount to be wagered on "Motivation". If the user reaches their goal within 30 days, the money will be returned. But if not, the app uses the value of the bet to invest in the platform itself and sleep studies.

Within the goals of Sleep as Android, the user can "bet" money to stay motivated. Photo: Reproduo / Thayanne PortoWithin the goals of Sleep as Android, the user can "bet" money to stay motivated. Photo: Reproduo / Thayanne Porto

Within the goals of Sleep as Android, the user can "bet" money to stay motivated. Photo: Reproduo / Thayanne Porto

Avoid snoring and talking during sleep

Data provided by the app indicate that 30% of society snores, and this is not always worrying for health. However, snoring and speech at night can negatively impact the sleep of the person and their partners. Sleep as Android allows users to record their sleep to detect noise.

In the list of features, go to "Noise" and then tap "Record snoring or night talk". Set it to your routine and select the anti-snore ring, ie the noise the application makes when the snoring volume is loud. There are three options: vibrate, language-like ringing, and the combination of these two modes.

Sleep as Android's anti-snoring option helps the user sleep better Photo: Reproduction / Thayanne PortoSleep as Android's anti-snoring option helps the user sleep better Photo: Reproduction / Thayanne Porto

Sleep as Android's anti-snoring option helps the user sleep better Photo: Reproduction / Thayanne Porto

Sleeping with Lullabies

To improve the quality of sleep, the tool offers some lullabies, which refer to comfortable noises, with the potential to improve night rest. There are four options available in the trial version and over 20 subscriber alternatives. To enable the music, the user must tap the "Lullabies" option and select the sound of their choice.

The Sleep as Android app offers lullabies in its free and paid version Photo: Reproduction / Thayanne PortoThe Sleep as Android app offers lullabies in its free and paid version Photo: Reproduction / Thayanne Porto

The Sleep as Android app offers free and paid lullabies Photo: Reproduction / Thayanne Porto

Enjoy the tip and get better sleep quality with the Sleep as Android app.