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How to lose weight with personalized workouts with the Weight Loss Fitness app | Productivity

Weight Loss Fitness by Verv (or "Weight Loss Fitness by Verv") an app for Android and iPhone (iOS) phones with a personalized and compact workout plan for those who want to work out at home. The service promises results in six weeks and a highlight is the use of Artificial Intelligence to make recommendations and gather tips for motivation, nutrition and even clothing. The system uses the user's preferences to get the result. The platform pays, but offers free testing for seven days.

The plans available in the app are: monthly for $ 9.99 (about $ 39.64 in direct conversion), half-yearly for $ 41.99 ($ ??66.60) and lifetime, which costs $ 59 .99 (R $ 238.02) may vary by location. After the free period, the platform charges automatically unless it is 24 hours prior to expiration. Available from the official Google Play and App Store stores, Google and Apple, free download. Learn how to use the Weight Loss Fitness by Verv app in the following tutorial by TechTudo.

Check out how to use 7 Minute Workout, personal trainer app for Android

Weight Loss Fitness by Verve uses Artificial Intelligence to create personalized training recommendations Photo: Amanda de Almeida / TechTudoWeight Loss Fitness by Verve uses Artificial Intelligence to create personalized training recommendations Photo: Amanda de Almeida / TechTudo

Weight Loss Fitness by Verve uses Artificial Intelligence to create personalized training recommendations Photo: Amanda de Almeida / TechTudo

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Step 1. Download Weight Loss Fitness on Mobile from TechTudo page. When opening the app, the user must accept the terms of use of the app. This requires answering a series of questions that will customize your exercise program. In addition to gender, age and physical characteristics, the service also seeks information on fitness, goals (weight loss, toning or muscle mass), problem areas and training days;

Answer the questions to customize your workout in the Weight Loss Fitness app. Photo: Play / Amanda de AlmeidaAnswer the questions to customize your workout in the Weight Loss Fitness app. Photo: Play / Amanda de Almeida

Answer the questions to customize your workout in the Weight Loss Fitness app. Photo: Play / Amanda de Almeida

Step 2. After the exercise plan is ready, the necessary updates will be made by the platform's Artificial Intelligence, from the data informed by the user. Then go to "Make It Happen" and, on the next screen, tap the information icon to learn about the training;

Weight Loss Fitness app workout prescription made in minutes Photo: Playback / Amanda de AlmeidaWeight Loss Fitness app workout prescription made in minutes Photo: Playback / Amanda de Almeida

Weight Loss Fitness app workout prescription made in minutes Photo: Playback / Amanda de Almeida

Step 3. The main screen for each workout displays the total duration, number of exercises and movement time, in addition to the selected activities. Choose the desired option to view the full description and a video of the movements. When you're done, tap the arrow at the top left to return to the home screen;

Weight Loss Fitness app training overview provides detailed text and video explanations Photo: Playback / Amanda de AlmeidaWeight Loss Fitness app training overview provides detailed text and video explanations Photo: Playback / Amanda de Almeida

Weight Loss Fitness app training overview provides detailed text and video explanations Photo: Playback / Amanda de Almeida

Step 4. To start exercising, tap "Start" and follow the directions. The screen will show exercise, duration, video with the right movements to train and the activity ahead. There is also the option of listening to an audio with the instructions, however, only in English;

Weight Loss Fitness app training features video and audio in English to accompany Photo: Playback / Amanda de AlmeidaWeight Loss Fitness app training features video and audio in English to accompany Photo: Playback / Amanda de Almeida

Weight Loss Fitness app training features video and audio in English to accompany Photo: Playback / Amanda de Almeida

Step 5. If you prefer to listen to music, Weight Loss Fitness has a differentiator: a native platform with the feature. Tap the music icon at the top of the screen and the training related playlist will start. To choose another, go to the music section. The next screen reveals new playlist options categorized by music styles, shortcut to favorites, search tool and the ability to use the music from your own library;

Weight Loss Fitness app differential the playlist integrated to the training Photo: Reproduction / Amanda de AlmeidaWeight Loss Fitness app differential the playlist integrated to the training Photo: Reproduction / Amanda de Almeida

Weight Loss Fitness app differential the playlist integrated to the training Photo: Reproduction / Amanda de Almeida

Step 6. The main workout screen also allows you to access your next workout by swiping left. However, by swiping to the right, the user can use other features of the app, such as training schedule, tips and settings, for example;

Weight Loss Fitness by Verv also has a number of resources to monitor progress and tips. Photo: Reproduction / Amanda de AlmeidaWeight Loss Fitness by Verv also has a number of resources to monitor progress and tips. Photo: Reproduction / Amanda de Almeida

Weight Loss Fitness by Verv also has a number of resources to monitor progress and tips. Photo: Reproduction / Amanda de Almeida

Step 7. Another highlight of the application is the "Aqua Balance" tool, aimed at monitoring the user's hydration routine. The function also aims to encourage the habit of drinking water. The user may identify as "Beginner" or "Pro Water". From this, simply enter the amount of water consumed by clicking on the "+" sign.

The Weight Loss Fitness app also offers a tool to monitor water consumption. Photo: Reproduction / Amanda de AlmeidaThe Weight Loss Fitness app also offers a tool to monitor water consumption. Photo: Reproduction / Amanda de Almeida

The Weight Loss Fitness app also offers a tool to monitor water consumption. Photo: Reproduction / Amanda de Almeida

Ready. Take advantage of the tips and use the Weight Loss Fitness by Verve app to start training.

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