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How to control anxiety with the help of Android and iPhone app | Productivity

The Dear Anxiety app promises to help control anxiety with relaxation techniques. Available for Android and iPhone (iOS), free rene service videos with breathing commands and stress-relieving meditation. Among the functions, stakeholders can also use writing as a method to download emotions. According to a study by the University of Pennsylvania in the United States, reducing cell phone use can prevent anxiety related diseases. The survey found that surfing young people for 30 minutes a day on social networks decreased the risk of depression.

In the virtual environment, Instagram has an initiative to prevent situations like this from increasing in the app. When searching for keywords such as "anxiety" and "depression", the system offers suggestions for contacting someone for help. The photo and video platform has already been considered the most harmful to the mental health of young people. Remember that, in addition to online alternatives, people under these conditions need specialized medical care. Check out in the following tutorial how to use the Dear Anxiety app. The similar walkthrough on Google and Apple systems.

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Dear Anxiety App brings options to promote relaxation and well-being Photo: Eduardo Manhes / TechTudoDear Anxiety App brings options to promote relaxation and well-being Photo: Eduardo Manhes / TechTudo

Dear Anxiety App brings options to promote relaxation and well-being Photo: Eduardo Manhes / TechTudo

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Step 1. Download the Dear TechTudo Page Anxiety. Register on the home screen when you first access the application. Browse options that offer quick ways to reduce anxiety: "I need to calm down now!", "Anxiety Tools", "Videos" and "Daily Messages";

Exercises to decrease anxiety can be found in the app's home menu. Dear Anxiety Photo: Reproduction / Adriano FerreiraExercises to decrease anxiety can be found in the app's home menu. Dear Anxiety Photo: Reproduction / Adriano Ferreira

Exercises to decrease anxiety can be found in the app's home menu. Dear Anxiety Photo: Reproduction / Adriano Ferreira

Step 2. To calm down in a few moments, go to "I need to calm down now!". Then select the video you want, it will guide the user to soothing practices with relaxation and breathing techniques;

In-app video Dear Anxiety Bring Relaxing Instructions Photo: Reproduction / Adriano FerreiraIn-app video Dear Anxiety Bring Relaxing Instructions Photo: Reproduction / Adriano Ferreira

In-app video Dear Anxiety Bring Relaxing Instructions Photo: Reproduction / Adriano Ferreira

Step 3. In the "Anxiety Tools" option, choose "Meditations" to relax for a few minutes. If you prefer to write, "Therapeutic Writing" provides useful instructions for working out feelings;

Immediate measures to help with anxiety can be found in Dear Anxiety Photo: Reproduction / Adriano FerreiraImmediate measures to help with anxiety can be found in Dear Anxiety Photo: Reproduction / Adriano Ferreira

Immediate measures to help with anxiety can be found in Dear Anxiety Photo: Reproduction / Adriano Ferreira

Step 4. To learn more about the subject and learn other methods to help reduce anxiety go to "Videos" in the home menu. A video playlist will be displayed, access the available content and stay informed;

Information and strategies to overcome anxiety are available in the app Dear Anxiety Photo: Reproduction / Adriano FerreiraInformation and strategies to overcome anxiety are available in the app Dear Anxiety Photo: Reproduction / Adriano Ferreira

Information and strategies to overcome anxiety are available in the app Dear Anxiety Photo: Reproduction / Adriano Ferreira

Step 5. With the "Daily Message" item, the user can read motivational phrases that can help to improve psychological health. After choosing the option from the main menu, see the desired texts in the list displayed by the platform.

Dear Anxiety brings texts to make anguish be dispelled by reading Photo: Reproduction / Adriano FerreiraDear Anxiety brings texts to make anguish be dispelled by reading Photo: Reproduction / Adriano Ferreira

Dear Anxiety brings texts to make anguish be dispelled by reading Photo: Reproduction / Adriano Ferreira

Ready. Enjoy the tips and relax anytime with the Dear Anxiety app.

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