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How to Avoid Overeating with the Daily Food app | Productivity

Those interested in keeping fit and taking care of their health find the Food Directory an ally. The app for Android and iPhone (iOS) phones promises to provide a feed control by reporting caloric details of the food eaten in meals. In addition, the service allows you to apply a goal so that the user does not overeat. Aligned with regular exercise that can be noted on the platform people can maintain a healthier lifestyle.

Other functions available in the tool allow you to view comparative graphs of the amount of daily calories, as well as nutritional values ??of cholesterol, saturated fat and carbohydrates. The system can also count more accurately recipes by simply informing the ingredients used. Use of the app does not require specialized medical monitoring. See the following tutorial prepared by TechTudo, how to use the Food Diary to control the food you eat. The procedure is for Google and Apple operating systems.

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Daily Food App brings up-to-date information on user food Photo: Eduardo Manhes / TechTudoDaily Food App brings up-to-date information on user food Photo: Eduardo Manhes / TechTudo

Daily Food App brings up-to-date information on user food Photo: Eduardo Manhes / TechTudo

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Step 1. Download the Food Diary from TechTudo page. When you open the app, select the goal from the main screen and go to "Sign in". Then set the frequency and times you want to update the meal directory. Continue on "Proceed";

Mealtimes can be set for calorie accompaniment in the Food Directory app Photo: Reproduction / Adriano FerreiraMealtimes can be set for calorie accompaniment in the Food Directory app Photo: Reproduction / Adriano Ferreira

Mealtimes can be set for calorie accompaniment in the Food Directory app Photo: Reproduction / Adriano Ferreira

Step 2. On the next screen, under "Lunch", tap the red icon with a "+" sign to include the foods that will be eaten in that meal. The same can be done for other meals ("Breakfast", "Dinner" and "Snack"). Define the portions that will be consumed and confirm in the icon in the right corner of the screen;

Food Diary makes it possible to be more aware of the amount of food consumed and to avoid overdoing it. Photo: Reproduction / Adriano FerreiraFood Diary makes it possible to be more aware of the amount of food consumed and to avoid overdoing it. Photo: Reproduction / Adriano Ferreira

Food Diary makes it possible to be more aware of the amount of food consumed and to avoid overdoing it. Photo: Reproduction / Adriano Ferreira

Step 3. Once that is done, swipe right on the screen and select "Weight". Enter your current weight and complete by tapping "OK". Swipe to the right and tap "Exercise" to note the amount of daily physical activity. The user must also define the exercise type and duration;

Weight needs to be informed before physical exercise to calculate calorie loss in the app Food Directory Photo: Reproduction / Adriano FerreiraWeight needs to be informed before physical exercise to calculate calorie loss in the app Food Directory Photo: Reproduction / Adriano Ferreira

Weight needs to be informed before physical exercise to calculate calorie loss in the app Food Directory Photo: Reproduction / Adriano Ferreira

Step 4. From the menu in the left corner of the screen, select "Daily" to see the amount of calories consumed. The same can be done for "Total Fat" and other options such as "Saturated Fat", "Protein", "Fibers", "Carbohydrates", "Cholesterol";

Amount of calories of the day's meals are displayed to the user in the Food Directory app Photo: Reproduction / Adriano FerreiraAmount of calories of the day's meals are displayed to the user in the Food Directory app Photo: Reproduction / Adriano Ferreira

Amount of calories of the day's meals are displayed to the user in the Food Directory app Photo: Reproduction / Adriano Ferreira

Step 5. The menu also offers the "Report" option with which you can see a comparison of the nutritional values ??of the meals. The section provides a specific graph for calories and other nutritional values. To view them, simply drag the screen up with your finger;

Graphic compares calories consumed for breakfast, lunch, dinner and snacks in the app. Daily Food Photo: Reproduction / Adriano FerreiraGraphic compares calories consumed for breakfast, lunch, dinner and snacks in the app. Daily Food Photo: Reproduction / Adriano Ferreira

Graphic compares calories consumed for breakfast, lunch, dinner and snacks in the app. Daily Food Photo: Reproduction / Adriano Ferreira

Step 6. The "Recipes" option, available in the app menu, allows you to include specific foods from some more personalized meal. In the red cone with "+", add the recipe. Confirm in the "" cone, located in the right corner of the screen;

Custom recipes can be included in the daily calorie calculation feed in the Daily Food app Photo: Reproduction / Adriano FerreiraCustom recipes can be included in the daily calorie calculation feed in the Daily Food app Photo: Reproduction / Adriano Ferreira

Custom recipes can be included in the daily calorie calculation feed in the Daily Food app Photo: Reproduction / Adriano Ferreira

Step 7. With the "Goals" option from the main menu, set the nutritional information that should be consumed in the daily goal. In "Today", another menu item, the user will be informed if he is fulfilling or not the goal set.

Monitoring the nutritional intake of food indicates whether the goal is being achieved in the app. Food Directory Photo: Reproduction / Adriano FerreiraMonitoring the nutritional intake of food indicates whether the goal is being achieved in the app. Food Directory Photo: Reproduction / Adriano Ferreira

Monitoring the nutritional intake of food indicates whether the goal is being achieved in the app. Food Directory Photo: Reproduction / Adriano Ferreira

Ready. Enjoy the tip and monitor your food with the Food Daily app.

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