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Meditation & Sleep App: Learn to Use the Calm App on Your Mobile | Productivity

Calm is a free meditation and sleep app available on Android and iPhone (iOS) phones. The app features relaxing background music, calm stories and breathtaking exercises. In meditation options, you can listen to audio with tips on how to sleep well, focus, calm anxiety, be happy and grateful. The free tool to download and use, but some features are unique to the paid version, which starts at $ 165 a year.

In the following tutorial, learn how to use the Calm app to meditate and relax to sleep. The procedure was performed on a Moto G7 Play with Android 9.0 (Pie), but the tips also apply to the version of the application for the Apple system.

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Meditation and sleeping app: Learn how to use the Calm app to relax Photo: Reproduction / Helito BeggioraMeditation and sleeping app: Learn how to use the Calm app to relax Photo: Reproduction / Helito Beggiora

Meditation and sleeping app: Learn how to use the Calm app to relax Photo: Reproduction / Helito Beggiora

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Step 1. Install the Calm app on your mobile. When opening it for the first time, select your goal and press "Continue". Then, if you wish, you can create an account. To proceed without registering, tap on the "X" in the upper left corner of the screen;

App introduction screens Calm Photo: Reproduction / Helito BeggioraApp introduction screens Calm Photo: Reproduction / Helito Beggiora

App introduction screens Calm Photo: Reproduction / Helito Beggiora

Step 2. Press the "X" in the upper left corner again to use the free version of Calm. On the home screen you will find meditation aids, bedtime stories and music;

App introduction screens Calm Photo: Reproduction / Helito BeggioraApp introduction screens Calm Photo: Reproduction / Helito Beggiora

App introduction screens Calm Photo: Reproduction / Helito Beggiora

Step 3. Go to the "Sleep" tab to listen to quiet sleeping stories. Note that only the first two are free. Padlocked items are exclusive to the paid version of the app;

Accessing bedtime stories with Calm Photo: Reproduction / Helito BeggioraAccessing bedtime stories with Calm Photo: Reproduction / Helito Beggiora

Accessing bedtime stories with Calm Photo: Reproduction / Helito Beggiora

Step 4. In "Meditation" you will find texts with tips on how to sleep well, focus, calm anxiety, be happy and grateful. In this case, only the first free day. Other items are exclusive to the paid version of the app;

Tips and Sounds for Meditation on Calm Photo: Reproduction / Helito BeggioraTips and Sounds for Meditation on Calm Photo: Reproduction / Helito Beggiora

Tips and Sounds for Meditation on Calm Photo: Reproduction / Helito Beggiora

Step 5. On the "Music" tab, you will find calm instrumental sounds to relax. If you wish, tap the clock button to activate the timer and turn off the music after a few minutes;

Calm music to relax in Calm Photo: Reproduction / Helito BeggioraCalm music to relax in Calm Photo: Reproduction / Helito Beggiora

Calm music to relax in Calm Photo: Reproduction / Helito Beggiora

Step 6. Tap "More" to access the breathing exercises. Choose the desired time and tap "Start Breathing" to improve your breathing;

Breathing exercises for the Calm app Photo: Reproduction / Helito BeggioraBreathing exercises for the Calm app Photo: Reproduction / Helito Beggiora

Breathing exercises for the Calm app Photo: Reproduction / Helito Beggiora

Step 7. In "Scenarios", you can change the background of the home screen. Note that each landscape has a different background sound. You can change the volume of the background sound and set it to play outside of the Calm app.

Changing app background Calm Photo: Reproduction / Helito BeggioraChanging app background Calm Photo: Reproduction / Helito Beggiora

Changing app background Calm Photo: Reproduction / Helito Beggiora

Take advantage of tips on how to use the Calm app to meditate and relax.

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