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Stretching Exercises: Learn to Use the Spine and Lumbar Application | Productivity

Stretching Exercises is an app for Android and iPhone (iOS) phones that assists users in stretching, warming up and cooling after physical exercise. Routine body-length stretching or focused on relieving the pain and relaxation of a limb such as the spine and lower back can be done. You can set a weekly goal and customize the workouts and timing of each activity. Most features are free, but some workout plans require $ 76 a year subscription.

In the following tutorial, check out how to use the Stretching Exercises app. The procedure was performed on a Moto G7 Play with Android 9.0 (Pie), but the tips also apply to Apple system users.

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Learn how to use the Stretching Exercises app Photo: Reproduction / Helito BeggioraLearn how to use the Stretching Exercises app Photo: Reproduction / Helito Beggiora

Learn how to use the Stretching Exercises app Photo: Reproduction / Helito Beggiora

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Step 1. Install the Stretching Exercises app on your mobile. When you first open it, select your weekly training schedule and reminder time;

Initial setup of the app Stretching exercises Photo: Reproduction / Helito BeggioraInitial setup of the app Stretching exercises Photo: Reproduction / Helito Beggiora

Initial setup of the app Stretching exercises Photo: Reproduction / Helito Beggiora

Step 2. Then let the app send you notifications to remind you of your workout. From the app's home screen, choose the type of training you want to do;

Initial setup of the app Stretching exercises Photo: Reproduction / Helito BeggioraInitial setup of the app Stretching exercises Photo: Reproduction / Helito Beggiora

Initial setup of the app Stretching exercises Photo: Reproduction / Helito Beggiora

Step 3. To customize your workout, tap the indicated button in the upper right corner of the screen and go to "Edit Plan". Use the left tabs of each exercise to change the order of stretches;

Editing a Stretching Exercise Training Plan Photo: Reproduction / Helito BeggioraEditing a Stretching Exercise Training Plan Photo: Reproduction / Helito Beggiora

Editing a Stretching Exercise Training Plan Photo: Reproduction / Helito Beggiora

Step 4. Tap on the activity name to customize the runtime. Use the "+" and "-" buttons to set the desired time and press "Save";

Changing exercise time in the app Stretching Exercises Photo: Reproduction / Helito BeggioraChanging exercise time in the app Stretching Exercises Photo: Reproduction / Helito Beggiora

Changing exercise time in the app Stretching Exercises Photo: Reproduction / Helito Beggiora

Step 5. If you want to replace an exercise, tap the button indicated to the left of the name. That done, choose the exercise you want to include instead;

Replacing Training Exercise in Stretching Exercises Photo: Reproduction / Helito BeggioraReplacing Training Exercise in Stretching Exercises Photo: Reproduction / Helito Beggiora

Replacing Training Exercise in Stretching Exercises Photo: Reproduction / Helito Beggiora

Step 6. After making the desired adjustments, press "Save" at the bottom of the screen. Tap "Comeo" to start training;

Starting Training on Stretching Exercises Photo: Reproduction / Helito BeggioraBeginning Stretching Exercise Training Photo: Reproduction / Helito Beggiora

Beginning Stretching Exercise Training Photo: Reproduction / Helito Beggiora

Step 7. Now just follow the spoken instructions. If necessary, you can skip rest times and pause an exercise. Use the buttons in the upper right corner of the screen to set sound options, see an explanatory video on the exercise, and instructions on how to perform it;

Follow the instructions given by the app Stretching exercises Photo: Reproduction / Helito BeggioraFollow the instructions given by the app Stretching exercises Photo: Reproduction / Helito Beggiora

Follow the instructions dictated by the app Stretching exercises Photo: Reproduction / Helito Beggiora

Step 8. After completing the workout, you can enter your weight and height to calculate your Body Mass Index (BMI), synchronize data with other health apps or describe how you are feeling. Finally, press "Save" to access your calendar with the history of trainings performed.

Finishing a Stretching Exercise Training Photo: Reproduction / Helito BeggioraFinishing a Stretching Exercise Training Photo: Reproduction / Helito Beggiora

Finishing a Stretching Exercise Training Photo: Reproduction / Helito Beggiora

Ready! Take advantage of tips on using the Stretching Exercises app to improve your quality of life.

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