It's not everyone who likes to hear about diet, but even so, we can't help but recognize how a good diet is important to staying healthy and clear, to help lose those extra pounds. If you want to track your calorie intake and want to know how to lose weight while maintaining a balanced diet, this is for you. Check out the 20 weight loss diet apps.
In our list, we include several options available on both iOS and Android devices. Check your options and find a solution that can help you keep up with your weight and nutrition! Without further ado, let's list.
To start our list, we have one of the most famous apps, with over 100 million installs and 2 million ratings just on Google Play. MyFitnessPal really fulfills all the functions you would expect between weight loss diet apps.
Here you can track your number of calories consumed, track your diet and exercise in just a few minutes, easily register food and take advantage of several other apps by the same developer, all aimed at improving your health to help you lose weight. It is available on Android and iOS, go to the official website to download it for free.
Lifesum is another great option, with extremely positive reviews from both the App Store and Google Play. The app's focus helps you lose weight, gain weight, and eat better – a healthier diet.
It features several different purpose diet plans and really affordable foods for you to control your daily diet. In addition, it is possible to accurately organize your calorie consumption and burning through the app. Lifesum can be downloaded for free but also offers a paid plan with more features, check out more on their website.
3. Lose it!
You will really enjoy using at least the free version of Lose it! – considered one of the best weight loss diet apps. For free, you can track your calories and workouts, sync them with Google Fit or Apple Health, and access a huge community of users of the app.
And of course, if you like the app enough, you can choose to purchase the paid version that offers even more features. You can download it for free directly for iOS or Android.
4. Diet and Health
Diet and Health (DS) is a great app for those who want to balance their diet and start losing weight right away. With over 5 million downloads on Google Play alone and great reviews, the app is worth trying for free. He promises to help you lose up to 4 pounds a week in a natural way without suffering. It's worth checking the differentials by downloading for iOS and Android.
If you are looking for an app that helps you have a low carb diet, with reduced carbohydrate consumption and intermittent fasting, Tecnonutri is the right app for you. In addition to teaching you how to do this diet, the app helps you maintain your fast to boost your efficiency and make you lose weight faster.
The best part is that TecnoNutri is also free. Download it right now for your Android or iOS device.
Available for iOS, Android and Windows, FatSecret is one of the best calorie counting apps available online. And of course, we couldn't be off our list with the best weight loss diet apps.
Being 100% free, you can count on the support of a huge community of users who also use the app to track their own diets and create a food diary. To check out more, visit the official FatSecret website.
NutraBem is an application that allows you to track your body and diet status, track your meals and weight changes, among many other functions. The app has over 1500 different recipes and foods to choose from which makes the most sense for your reality.
Essentially, all you need to track and boost your weight loss in one place. Download it for free on your iOS or Android device by accessing the links.
8. Light Recipes
Developed by a Brazilian team, Light Recipes is also one of the best weight loss diet apps. In it, as its name suggests, you will be able to find various recipes for all kinds of food, from snacks, meat, pasta, chickens to sweets and other foods.
The idea of the app is that you can eat everything you like, but lowering your calories by using lighter ingredients. It's worth checking and downloading for free for iOS and Android.
9. MyPlate Calorie Tracker
If English is not a problem, surely be satisfied using MyPlate Calorie Tracker. In addition to simply keeping track of your calorie intake, you can also create your own diet or receive a personalized food guide according to your own profile.
In the app, you can also enter reminders and track your workouts and calorie burning. It's worth checking and downloading for free for iOS and Android.
10. My Diet Coach
More focused on the female audience, My Diet Coach is an app that aims to act almost like a personal trainer to keep you on your diet. Here you can track your progress and weight change, as well as receive motivational notifications to keep you focused on expected results. Worth checking out by downloading it for free, go to the App Store or Google Play.
11. Runtastic Balance
With less focus on food alone and more exercise-oriented, Runtastic Balance is a great app for those who enjoy walking or jogging as their primary weight loss activity.
Here you can of course keep track of your food diary as well as schedule your runs and check exactly what calories you are reaching. Visit the official website of the application and learn more.
12. Lose Weight in 30 Days
As its name implies, the purpose of this app will help you lose weight in just 30 days. Considered to be one of the best weight loss diet and exercise apps available on Android, it's worth checking out.
Follow your 30-day plan, exercise with animated demonstrations, and have a complete diet and find out why so many people are happy with it. Go to the link to download it.
13. Diet and Fast Weight Loss
Also available only on Android, the Fast Diet and Weight Loss app is not unlike other options, but still has excellent user reviews confirming that it delivers on what it promises.
Among your tools, you'll have access to a calorie counter, light food recipes, food chart, progress charts, and more. The very complete application, worth checking out for free, access the link to download it.
Available only for iPhone and iOS devices, MealSnap can also help you lose weight and maintain your ideal weight. It is not an application designed to count calories, instead it allows you to track all your meals in a more practical and faster way than other alternatives. Unfortunately, the paid app, but still has good reviews on the App Store, check by accessing the link.
Fooducate is certainly a great option on our list, but unfortunately it is only available in English. Even so, if this is not a problem, surely be satisfied using it to better track and understand your own diet.
The app also has several recipes and tips for a healthier and more balanced diet, keeping the focus on weight loss. It is available for iOS and Android and can be downloaded for free, so be sure to check it out.
SparkPeople is essentially a diet app where you can consult experts when creating your own eating plan. Plus, the app offers its own calorie calculator, a custom fitness training program for you, and a huge community of other users. To use it, go to the site and sign up for free and check out all the various resources available.
Featuring essentially all the features you need to keep up with your calories and daily diet, Cron-O-Meter is a great choice between apps. An interesting differential is that, according to them, all available caloric values are checked by team specialists.
Check your weight range and be aware of everything you are eating and what it represents in your diet with the app, download it for free for iOS or Android from the links.
18. Drink Water
Drink Water is not exactly an app to lose weight, at least not directly. But the point that ingesting the right amount of water and staying hydrated is a necessary step for any diet, which helps prevent your body from retaining fluids. Therefore, it still deserves your mention on our list of weight loss diet apps.
If you, just like many people do not usually remember to drink water during the day, it is worth lowering it. There are two different apps with the same function for Android and iOS, just check the links.
19. 8fit Workouts & Meal Planner
Available in Portuguese, 8fit is one of the best diet apps and also one of the best exercise apps. Here you can determine your own goal (such as losing weight, for example) and receive various programs based on your profile.
The app quantifies your goals and offers really detailed tracking of all your results through a clean and intuitive interface. It is really worth checking out 8fit, download it for iOS and Android!
To finish our list, we have Yazio, another really fantastic option to help you lose weight and maintain a balanced diet. With over 1 million users, the app offers several different types of calculators and meal plans.
The perfect app for those who want to control their consumption and closely monitor nutrition. Visit their official website to download on iOS or Android and check their differentials.
Did you like the list of weight loss diet apps?
So, do you believe that now you will be able to lose weight and maintain a healthy diet with our tips? Tell us in the comments if you already knew or used any of the suggested applications or even if we stop talking about one that you consider very good!